Cynnwys
- Cynnwys calorig cynhyrchion llaeth:
- Cynnwys calorig wyau a chynhyrchion wyau:
- Cynnwys calorïau pysgod a bwyd môr:
- Cynnwys calorïau cynhyrchion grawn (grawnfwydydd, blawd, bara):
- Cynnwys calorïau codlysiau:
- Cnau a hadau calorïau:
- Cynnwys calorïau llysiau a pherlysiau:
- Gwerth calorig ffrwythau ac aeron:
- Gwerth calorig ffrwythau sych:
- Cynnwys calorig madarch:
- Cynnwys calorïau sudd ffrwythau a llysiau:
- Tabl y bwyd mwyaf maethlon:
- Tabl ar gyfer y bwydydd mwyaf calorïau isel:
Cynnwys calorig cynhyrchion llaeth:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Llaeth asidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus i 3.2% melys | 77 | 2.8 | 3.2 | 8.6 |
| Braster isel Acidophilus | 31 | 3 | 0.05 | 3.9 |
| Caws (o laeth buwch) | 262 | 22.1 | 19.2 | 0.4 |
| Mae Varenets yn 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Caws bwthyn braster isel Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Iogwrt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Iogwrt 1.5% o ffrwythau | 90 | 4 | 1.5 | 14.3 |
| Iogwrt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Iogwrt 3,2% melys | 87 | 5 | 3.2 | 8.5 |
| Iogwrt 6% | 92 | 5 | 6 | 3.5 |
| Iogwrt 6% melys | 112 | 5 | 6 | 8.5 |
| Iogwrt 1% | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir braster isel | 31 | 3 | 0.05 | 4 |
| Koumiss (o laeth Mare) | 50 | 2.1 | 1.9 | 5 |
| Llaeth Mare braster isel (o laeth buwch) | 41 | 3 | 0.05 | 6.3 |
| Mae màs ceuled yn 16.5% braster | 232 | 12 | 16.5 | 9.5 |
| Llaeth 1,5% | 45 | 3 | 1.5 | 4.8 |
| Llaeth 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Llaeth 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Llaeth 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Llaeth gafr | 69 | 3.6 | 4.1 | 4.5 |
| Llaeth braster isel | 32 | 3 | 0.05 | 4.9 |
| Llaeth cyddwys gyda siwgr 5% | 295 | 7.1 | 5 | 55.2 |
| Llaeth cyddwys gyda siwgr 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Llaeth cyddwys gyda siwgr braster isel | 259 | 7.5 | 0.2 | 56.8 |
| Llaeth sych 15% | 432 | 28.5 | 15 | 44.7 |
| Powdr llaeth 25% | 483 | 24.2 | 25 | 39.3 |
| Sgimio llaeth | 362 | 33.2 | 1 | 52.6 |
| Hufen ia | 232 | 3.7 | 15 | 20.4 |
| Sundae hufen iâ | 183 | 3.3 | 10 | 19.4 |
| Milwair | 41 | 3.3 | 1 | 4.7 |
| Iogwrt 1% | 40 | 3 | 1 | 4.1 |
| Iogwrt 2.5% o | 53 | 2.9 | 2.5 | 4.1 |
| Iogwrt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Iogwrt braster isel | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Llaeth wedi'i bobi wedi'i eplesu 6% | 85 | 3 | 6 | 4.1 |
| Hufen 10% | 119 | 2.7 | 10 | 4.5 |
| Hufen 20% | 207 | 2.5 | 20 | 4 |
| Hufen 25% | 251 | 2.4 | 25 | 3.9 |
| Hufen 35% | 337 | 2.2 | 35 | 3.2 |
| Hufen 8% | 102 | 2.8 | 8 | 4.5 |
| Hufen cyddwys gyda siwgr 19% | 392 | 8 | 19 | 47 |
| Powdr hufen 42% | 577 | 19 | 42 | 30.2 |
| Hufen sur 10% | 119 | 2.7 | 10 | 3.9 |
| Hufen sur 15% | 162 | 2.6 | 15 | 3.6 |
| Hufen sur 20% | 206 | 2.5 | 20 | 3.4 |
| Hufen sur 25% | 250 | 2.4 | 25 | 3.2 |
| Hufen sur 30% | 293 | 2.3 | 30 | 3.1 |
| Caws “Adygeysky” | 264 | 19.8 | 19.8 | 1.5 |
| Caws “Gollandskiy” 45% | 350 | 26.3 | 26.6 | 0 |
| Caws “Camembert” | 324 | 15.3 | 28.8 | 0.1 |
| Caws Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Caws “Poshehonsky” 45% | 344 | 26 | 26.1 | 0 |
| “Roquefort” caws 50% | 335 | 20.5 | 27.5 | 0 |
| Caws “Rwsiaidd” 50% | 364 | 23.2 | 29.5 | 0 |
| Caws “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Caws Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar Caws 50% | 380 | 23.5 | 30.8 | 0 |
| Caws Swistir 50% | 391 | 24.6 | 31.6 | 0 |
| Caws Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Caws braster isel | 86 | 18 | 0.6 | 1.5 |
| “Selsig” Caws | 275 | 21.2 | 19.4 | 3.7 |
| Caws “Rwsiaidd” | 300 | 20.5 | 23 | 2.5 |
| Ceuledau gwydrog o 27.7% braster | 413 | 7.9 | 27.7 | 32.6 |
| Cacennau caws o fwthyn di-fraster | 183 | 18.6 | 3.6 | 18.2 |
| Caws 11% | 178 | 16 | 11 | 3 |
| Caws 18% (beiddgar) | 236 | 15 | 18 | 2.8 |
| Caws 2% | 114 | 20 | 2 | 3 |
| ceuled 4% | 136 | 21 | 4 | 3 |
| ceuled 5% | 145 | 21 | 5 | 3 |
| Caws bwthyn 9% (beiddgar) | 169 | 18 | 9 | 3 |
| Ceuled | 110 | 22 | 0.6 | 3.3 |
Cynnwys calorig wyau a chynhyrchion wyau:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Protein wyau | 48 | 11.1 | 0 | 1 |
| Melynwy | 354 | 16.2 | 31.2 | 0 |
| Powdr wy | 542 | 46 | 37.3 | 4.5 |
| Wy cyw iâr | 157 | 12.7 | 11.5 | 0.7 |
| Wy Quail | 168 | 11.9 | 13.1 | 0.6 |
Cynnwys calorïau pysgod a bwyd môr:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Roach | 95 | 18 | 2.8 | 0 |
| Eog | 140 | 20.5 | 6.5 | 0 |
| Eog pinc (tun) | 136 | 20.9 | 5.8 | 0 |
| Caviar coch Caviar | 249 | 31.5 | 13.2 | 1 |
| ROE Morlas | 132 | 27.9 | 1.8 | 1.1 |
| Gronynnog du Caviar | 235 | 26.8 | 13.8 | 0.8 |
| Sgid | 100 | 18 | 2.2 | 2 |
| lleden | 90 | 15.7 | 3 | 0 |
| Cariad | 127 | 19 | 5.6 | 0 |
| Sprat Baltig | 137 | 14.1 | 9 | 0 |
| Llawr Caspia | 192 | 18.5 | 13.1 | 0 |
| berdys | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Eog yr Iwerydd (eog) | 153 | 20 | 8.1 | 0 |
| Cregyn Gleision | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Penfras | 91 | 19.2 | 1.6 | 0 |
| Grwpiwr | 103 | 18.2 | 3.3 | 0 |
| Afon perch | 82 | 18.5 | 0.9 | 0 |
| stwrsiwn | 164 | 16.4 | 10.9 | 0 |
| Halibut | 103 | 18.9 | 3 | 0 |
| Afu penfras (bwyd tun) | 613 | 4.2 | 65.7 | 1.2 |
| Hocog | 73 | 17.2 | 0.5 | 0 |
| Afon canser | 76 | 15.5 | 1 | 1.2 |
| Olew pysgod (iau penfras) | 898 | 0 | 99.8 | 0 |
| Carp | 97 | 18.2 | 2.7 | 0 |
| Penwaig | 125 | 17 | 6.3 | 0 |
| Braster y penwaig | 248 | 17.7 | 19.5 | 0 |
| Penwaig penwaig | 135 | 19.1 | 6.5 | 0 |
| Srednebelaya penwaig | 145 | 17 | 8.5 | 0 |
| Macrell | 191 | 18 | 13.2 | 0 |
| Mecryll mewn olew (tun) | 318 | 14.4 | 28.9 | 0 |
| fel | 115 | 17.2 | 5.1 | 0 |
| Macrell | 114 | 18.5 | 4.5 | 0 |
| Swdac | 84 | 18.4 | 1.1 | 0 |
| Penfras | 69 | 16 | 0.6 | 0 |
| Tiwna | 139 | 24.4 | 4.6 | 0 |
| Acne | 333 | 14.5 | 30.5 | 0 |
| Oyster | 72 | 9 | 2 | 4.5 |
| Cefn | 86 | 16.6 | 2.2 | 0 |
| Sprats mewn olew (tun) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Cynnwys calorïau cynhyrchion grawn (grawnfwydydd, blawd, bara):
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Torth o dafell | 262 | 7.5 | 2.9 | 51.4 |
| Gwenith yr hydd (grawn) | 296 | 10.8 | 3.2 | 56 |
| Uwd gwenith yr hydd (o rawnfwydydd, heb arwyneb) | 101 | 4 | 1.1 | 14.6 |
| Uwd o naddion ceirch Hercules | 105 | 2.4 | 4 | 14.8 |
| Uwd Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Blawd ceirch | 109 | 2.6 | 4.1 | 15.5 |
| Uwd haidd perlog | 135 | 2.9 | 3.5 | 22.9 |
| Grawnfwyd gwenith | 153 | 4.4 | 3.6 | 25.7 |
| Uwd miled | 109 | 2.8 | 3.4 | 16.8 |
| Reis uwd | 144 | 2.4 | 3.5 | 25.8 |
| Gwenith yr hydd (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Gwenith yr hydd (heb arwyneb) | 308 | 12.6 | 3.3 | 57.1 |
| Graeanau corn | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| Eyeglasses | 342 | 12.3 | 6.1 | 59.5 |
| Haidd perlog | 315 | 9.3 | 1.1 | 66.9 |
| Groatiau gwenith | 329 | 11 | 1.2 | 68.5 |
| Miled hulled groats (caboledig) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Groatiau haidd | 313 | 10 | 1.3 | 65.4 |
| Corn tun | 58 | 2.2 | 0.4 | 11.2 |
| Corn melys | 86 | 3.2 | 1.2 | 19 |
| Macaroni o flawd o 1 gradd | 333 | 11.2 | 1.6 | 68.4 |
| Pasta o flawd V / s | 338 | 11 | 1.3 | 70.5 |
| macaroni | 98 | 3.6 | 0.4 | 20 |
| Blawd gwenith yr hydd | 335 | 12.6 | 3.1 | 70.6 |
| Blawd corn | 331 | 7.2 | 1.5 | 72.1 |
| Blawd ceirch | 369 | 13 | 6.8 | 64.9 |
| Blawd ceirch (blawd ceirch) | 363 | 12.5 | 6 | 64.9 |
| Blawd gwenith o 1 gradd | 329 | 11.1 | 1.5 | 67.8 |
| Blawd gwenith 2il radd | 322 | 11.6 | 1.8 | 64.8 |
| Y blawd | 334 | 10.8 | 1.3 | 69.9 |
| Papur Wal Blawd | 312 | 11.5 | 2.2 | 61.5 |
| Rhyg blawd | 298 | 8.9 | 1.7 | 61.8 |
| Blawd gwenith rhyg | 294 | 10.7 | 1.9 | 58.5 |
| Rhyg blawd wedi'i hadu | 305 | 6.9 | 1.4 | 66.3 |
| blawd reis | 356 | 7.4 | 0.6 | 80.2 |
| Ceirch (grawn) | 316 | 10 | 6.2 | 55.1 |
| Crempogau | 213 | 6.5 | 6.6 | 31.6 |
| Bran ceirch | 246 | 17.3 | 7 | 66.2 |
| Bran gwenith | 165 | 16 | 3.8 | 16.6 |
| Cwcis siwgr | 417 | 7.5 | 9.8 | 74.4 |
| Cwcis menyn | 451 | 6.4 | 16.8 | 68.5 |
| Cwstard sinsir | 366 | 5.9 | 4.7 | 75 |
| Gwenith (grawn, amrywiaeth meddal) | 305 | 11.8 | 2.2 | 59.5 |
| Gwenith (grawn, gradd galed) | 304 | 13 | 2.5 | 57.5 |
| Reis (grawn) | 303 | 7.5 | 2.6 | 62.3 |
| Rhyg (grawn) | 283 | 9.9 | 2.2 | 55.8 |
| Cracwyr yn hufennog | 399 | 8.5 | 10.8 | 66.7 |
| Mae sychu yn hawdd | 339 | 10.7 | 1.2 | 71.2 |
| Borodino Bara | 201 | 6.8 | 1.3 | 39.8 |
| Bara gwenith (blawd gradd 1af) | 235 | 7.9 | 1 | 48.3 |
| Bara gwenith (wedi'i wneud o flawd V / s) | 235 | 7.6 | 0 | 49.2 |
| Gwenith bara (blawd gwenith cyflawn) | 174 | 6.6 | 1.2 | 33.4 |
| Riga Bara | 232 | 5.6 | 1.1 | 49.4 |
| Bara gwenith cyflawn | 247 | 13 | 3.4 | 41.3 |
| Bara gyda bran | 242 | 8.2 | 2.6 | 46.3 |
| Fflawiau ceirch “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Haidd (grawn) | 288 | 10.3 | 2.4 | 56.4 |
Cynnwys calorïau codlysiau:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Pys (wedi'u silffio) | 299 | 23 | 1.6 | 48.1 |
| Pys gwyrdd (ffres) | 55 | 5 | 0.2 | 8.3 |
| Pys gwyrdd (bwyd tun) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Gwygbys | 309 | 20.1 | 4.3 | 46.1 |
| Ffa soia (grawn) | 364 | 34.9 | 17.3 | 17.3 |
| Ffa cawl | 54 | 3 | 1.3 | 6.9 |
| Ffa (grawn) | 298 | 21 | 2 | 47 |
| Ffa (codlysiau) | 23 | 2.5 | 0.3 | 3 |
| Lentils (grawn) | 295 | 24 | 1.5 | 46.3 |
Cnau a hadau calorïau:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Cnau daear | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Acorns, wedi'u sychu | 509 | 8.1 | 31.4 | 53.6 |
| Cnau pinwydd | 875 | 13.7 | 68.4 | 13.1 |
| cnau cashiw | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Cnau almon | 609 | 18.6 | 53.7 | 13 |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 601 | 20.7 | 52.9 | 10.5 |
| Cnau Pistasio | 560 | 20.2 | 45.3 | 27.2 |
| cnau cyll | 653 | 13 | 62.6 | 9.3 |
Cynnwys calorïau llysiau a pherlysiau:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Basil (gwyrdd) | 23 | 3.2 | 0.6 | 2.7 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Caserol tatws | 136 | 3 | 5.9 | 17.5 |
| Y caviar eggplant (tun) | 148 | 1.7 | 13.3 | 5.1 |
| Sboncen Caviar (tun) | 119 | 1.9 | 8.9 | 7.7 |
| Sinsir (gwreiddyn) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Bresych | 28 | 1.8 | 0.1 | 4.7 |
| Stiw bresych | 75 | 2 | 3.3 | 9.2 |
| Brocoli | 34 | 2.8 | 0.4 | 6.6 |
| Brwynau Brwsel | 35 | 4.8 | 0.3 | 3.1 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Bresych, coch, | 26 | 0.8 | 0.2 | 5.1 |
| Bresych | 16 | 1.2 | 0.2 | 2 |
| Bresych Savoy | 28 | 1.2 | 0.1 | 6 |
| Blodfresych | 30 | 2.5 | 0.3 | 4.2 |
| Tatws | 77 | 2 | 0.4 | 16.3 |
| Tatws wedi'u ffrio | 192 | 2.8 | 9.6 | 23.5 |
| Uwd pwmpen | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (gwyrdd) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (llysiau gwyrdd) | 32 | 2.6 | 0.7 | 5.5 |
| Dail dant y llew (llysiau gwyrdd) | 45 | 2.7 | 0.7 | 9.2 |
| Winwns werdd (y gorlan) | 20 | 1.3 | 0.1 | 3.2 |
| Cennin | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Moron | 35 | 1.3 | 0.1 | 6.9 |
| Moron wedi'u berwi | 33 | 1.3 | 0.1 | 6.4 |
| Gwymon | 25 | 0.9 | 0.2 | 3 |
| Ciwcymbr | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Rhedyn | 34 | 4.6 | 0.4 | 5.5 |
| Pannas (gwreiddyn) | 47 | 1.4 | 0.5 | 9.2 |
| Pupur melys (Bwlgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Persli (gwyrdd) | 49 | 3.7 | 0.4 | 7.6 |
| Persli (gwreiddyn) | 51 | 1.5 | 0.6 | 10.1 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Rhiwbob (llysiau gwyrdd) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Radish du | 36 | 1.9 | 0.2 | 6.7 |
| Tyrbinau | 32 | 1.5 | 0.1 | 6.2 |
| Letys (llysiau gwyrdd) | 16 | 1.5 | 0.2 | 2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Beets wedi'u berwi | 48 | 1.8 | 0.1 | 9.8 |
| Seleri (gwyrdd) | 13 | 0.9 | 0.1 | 2.1 |
| Seleri (gwreiddyn) | 34 | 1.3 | 0.3 | 6.5 |
| Asbaragws (gwyrdd) | 21 | 1.9 | 0.1 | 3.1 |
| Past tomato | 102 | 4.8 | 0 | 19 |
| Artisiog Jerwsalem | 61 | 2.1 | 0.1 | 12.8 |
| Pwmpen | 22 | 1 | 0.1 | 4.4 |
| Pwmpen wedi'i ferwi | 26 | 1.2 | 0.1 | 4.9 |
| Dill (llysiau gwyrdd) | 40 | 2.5 | 0.5 | 6.3 |
| Marchrawn (gwraidd) | 59 | 3.2 | 0.4 | 10.5 |
| Garlleg | 149 | 6.5 | 0.5 | 29.9 |
| Sbigoglys (llysiau gwyrdd) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (llysiau gwyrdd) | 22 | 1.5 | 0.3 | 2.9 |
Gwerth calorig ffrwythau ac aeron:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Afocado | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Pinafal | 52 | 0.4 | 0.2 | 11.5 |
| Oren | 43 | 0.9 | 0.2 | 8.1 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| Llusgod | 46 | 0.7 | 0.5 | 8.2 |
| Jam mefus | 285 | 0.3 | 0.1 | 74 |
| Jam mafon | 273 | 0.6 | 0.2 | 70.4 |
| grawnwin | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| llus | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Grawnffrwyth | 35 | 0.7 | 0.2 | 6.5 |
| Gellyg | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| mefus | 41 | 0.8 | 0.4 | 7.5 |
| Ffigys ffres | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Llugaeronen | 28 | 0.5 | 0.2 | 3.7 |
| Gwsberis | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Mafon | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nectarin | 44 | 1.1 | 0.3 | 10.5 |
| Hyn y môr | 82 | 1.2 | 5.4 | 5.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| pomelo | 38 | 0.8 | 0 | 9.6 |
| Rowan coch | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| draen | 49 | 0.8 | 0.3 | 9.6 |
| Cyrens gwyn | 42 | 0.5 | 0.2 | 8 |
| Cyrens coch | 43 | 0.6 | 0.2 | 7.7 |
| Cyrens du | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| llus | 44 | 1.1 | 0.6 | 7.6 |
| Briar | 109 | 1.6 | 0.7 | 22.4 |
| afalau | 47 | 0.4 | 0.4 | 9.8 |
Gwerth calorig ffrwythau sych:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Gellyg gellyg | 270 | 2.3 | 0.6 | 62.6 |
| rhesins | 281 | 2.3 | 0.5 | 65.8 |
| Ffigys wedi'u sychu | 257 | 3.1 | 0.8 | 57.9 |
| Bricyll sych | 232 | 5.2 | 0.3 | 51 |
| Peach sych | 254 | 3 | 0.4 | 57.7 |
| Bricyll | 242 | 5 | 0.4 | 53 |
| Dyddiadau | 292 | 2.5 | 0.5 | 69.2 |
| Prwniau | 256 | 2.3 | 0.7 | 57.5 |
| Afalau wedi'u sychu | 253 | 2.2 | 0.1 | 59 |
Cynnwys calorig madarch:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Madarch wystrys | 33 | 3.3 | 0.4 | 6.1 |
| Sinsir madarch | 17 | 1.9 | 0.8 | 0.5 |
| Madarch Morel | 31 | 3.1 | 0.6 | 5.1 |
| Madarch gwyn | 34 | 3.7 | 1.7 | 1.1 |
| Madarch gwyn, wedi'u sychu | 286 | 30.3 | 14.3 | 9 |
| Madarch Chanterelle | 19 | 1.5 | 1 | 1 |
| Madarch madarch | 22 | 2.2 | 1.2 | 0.5 |
| Boletus madarch | 20 | 2.1 | 0.8 | 1.2 |
| Madarch aspen madarch | 22 | 3.3 | 0.5 | 1.2 |
| Madarch Russula | 19 | 1.7 | 0.7 | 1.5 |
| Madarch | 27 | 4.3 | 1 | 0.1 |
| Madarch Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Cynnwys calorïau sudd ffrwythau a llysiau:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Sudd bricyll | 55 | 0.5 | 0 | 12.7 |
| Sudd pîn-afal | 52 | 0.3 | 0.1 | 11.8 |
| sudd oren | 45 | 0.7 | 0.2 | 10.4 |
| Sudd grawnwin | 70 | 0.3 | 0.2 | 16.3 |
| Sudd ceirios | 51 | 0.7 | 0.2 | 11.4 |
| Sudd pomgranad | 56 | 0.3 | 0.1 | 14.2 |
| Sudd grawnffrwyth | 38 | 0.3 | 0.1 | 7.9 |
| Sudd y bresych | 33 | 1.2 | 0.1 | 7.1 |
| sudd lemwn | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine sudd | 45 | 0.8 | 0 | 9.8 |
| Sudd moron | 56 | 1.1 | 0.1 | 12.6 |
| Sudd eirin gwlanog | 68 | 0.3 | 0 | 16.5 |
| Sudd betys | 61 | 1 | 0 | 14 |
| Sudd tomato | 18 | 1 | 0.1 | 2.9 |
| Sudd afal | 46 | 0.5 | 0.1 | 10.1 |
Tabl y bwyd mwyaf maethlon:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| olew cnau daear | 899 | 0 | 99.9 | 0 |
| olew blodyn yr haul | 899 | 0 | 99.9 | 0 |
| Olew cnau coco | 899 | 0 | 99.9 | 0 |
| Olew pysgod (iau penfras) | 898 | 0 | 99.8 | 0 |
| Mwstard olew | 898 | 0 | 99.8 | 0 |
| Olew olewydd | 898 | 0 | 99.8 | 0 |
| Olew had llin | 898 | 0 | 99.8 | 0 |
| Menyn wedi'i doddi | 892 | 0.2 | 99 | 0 |
| Cnau pinwydd | 875 | 13.7 | 68.4 | 13.1 |
| Olew heb halen heb ei drin | 748 | 0.5 | 82.5 | 0.8 |
| Menyn margarîn | 743 | 0.3 | 82 | 1 |
| Menyn | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| cnau cyll | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Afu penfras (bwyd tun) | 613 | 4.2 | 65.7 | 1.2 |
| Cnau almon | 609 | 18.6 | 53.7 | 13 |
| Gronynnog selsig | 606 | 9.9 | 62.8 | 0.3 |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 601 | 20.7 | 52.9 | 10.5 |
| cnau cashiw | 600 | 18.5 | 48.5 | 22.5 |
| Powdr hufen 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Cnau Pistasio | 560 | 20.2 | 45.3 | 27.2 |
| Llaeth siocled | 554 | 9.8 | 34.7 | 50.4 |
| Cnau daear | 552 | 26.3 | 45.2 | 9.9 |
| Wafflau | 542 | 3.9 | 30.6 | 62.5 |
| Powdr wy | 542 | 46 | 37.3 | 4.5 |
| siocled | 539 | 6.2 | 35.4 | 48.2 |
| Hanner blodyn yr haul | 516 | 11.6 | 29.7 | 54 |
| Acorns, wedi'u sychu | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Selsig Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Cig (braster porc) | 491 | 11.7 | 49.3 | 0 |
| Cacen bara byr gyda hufen | 485 | 5.1 | 28.2 | 52.1 |
| Powdr llaeth 25% | 483 | 24.2 | 25 | 39.3 |
| Selsig hela | 463 | 25.3 | 40 | 0.3 |
| Selsig selsig | 461 | 24 | 40.5 | 0.2 |
| Cwcis menyn | 451 | 6.4 | 16.8 | 68.5 |
| Cwcis menyn | 451 | 6.4 | 16.8 | 68.5 |
| Hufen cwstard crwst (tiwb) | 433 | 4.4 | 24.5 | 48.8 |
| Llaeth sych 15% | 432 | 28.5 | 15 | 44.7 |
| Cwcis siwgr | 417 | 7.5 | 9.8 | 74.4 |
| Cwcis siwgr | 417 | 7.5 | 9.8 | 74.4 |
| Ceuledau gwydrog o 27.7% braster | 413 | 7.9 | 27.7 | 32.6 |
| Selsig Moskovskaya (wedi'i fygu) | 406 | 19.1 | 36.6 | 0.2 |
| Cracwyr yn hufennog | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Hufen cyddwys gyda siwgr 19% | 392 | 8 | 19 | 47 |
| Caws Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Caws Swistir 50% | 391 | 24.6 | 31.6 | 0 |
Tabl ar gyfer y bwydydd mwyaf calorïau isel:
| Enw'r Cynnyrch | Calorïau (kcal) | Protein (gram) | Braster (gram) | Carbohydradau (gram) |
| Halen | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seleri (gwyrdd) | 13 | 0.9 | 0.1 | 2.1 |
| Ciwcymbr | 14 | 0.8 | 0.1 | 2.5 |
| Bresych | 16 | 1.2 | 0.2 | 2 |
| Rhiwbob (llysiau gwyrdd) | 16 | 0.7 | 0.1 | 2.5 |
| Letys (llysiau gwyrdd) | 16 | 1.5 | 0.2 | 2 |
| Sinsir madarch | 17 | 1.9 | 0.8 | 0.5 |
| Sudd tomato | 18 | 1 | 0.1 | 2.9 |
| Madarch Russula | 19 | 1.7 | 0.7 | 1.5 |
| Madarch Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus madarch | 20 | 2.1 | 0.8 | 1.2 |
| Winwns werdd (y gorlan) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asbaragws (gwyrdd) | 21 | 1.9 | 0.1 | 3.1 |
| Madarch aspen madarch | 22 | 3.3 | 0.5 | 1.2 |
| Madarch madarch | 22 | 2.2 | 1.2 | 0.5 |
| Pwmpen | 22 | 1 | 0.1 | 4.4 |
| sudd lemwn | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (llysiau gwyrdd) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (gwyrdd) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (gwyrdd) | 23 | 3.2 | 0.6 | 2.7 |
| Ffa (codlysiau) | 23 | 2.5 | 0.3 | 3 |
| Sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Sbigoglys (llysiau gwyrdd) | 23 | 2.9 | 0.3 | 2 |
| Tomato (tomato) | 24 | 1.1 | 0.2 | 3.8 |
| Eggplant | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Gwymon | 25 | 0.9 | 0.2 | 3 |
| Pwmpen wedi'i ferwi | 26 | 1.2 | 0.1 | 4.9 |
| Bresych, coch, | 26 | 0.8 | 0.2 | 5.1 |
| Pupur melys (Bwlgaria) | 26 | 1.3 | 0.1 | 4.9 |
| Watermelon | 27 | 0.6 | 0.1 | 5.8 |
| Madarch | 27 | 4.3 | 1 | 0.1 |
| Llugaeronen | 28 | 0.5 | 0.2 | 3.7 |
| Bresych Savoy | 28 | 1.2 | 0.1 | 6 |
| Bresych | 28 | 1.8 | 0.1 | 4.7 |
| Iogwrt braster isel | 30 | 3 | 0.05 | 3.8 |
| Blodfresych | 30 | 2.5 | 0.3 | 4.2 |
| Madarch Morel | 31 | 3.1 | 0.6 | 5.1 |
| Braster isel Acidophilus | 31 | 3 | 0.05 | 3.9 |
| Kefir braster isel | 31 | 3 | 0.05 | 4 |
| Cress (llysiau gwyrdd) | 32 | 2.6 | 0.7 | 5.5 |
| Llaeth braster isel | 32 | 3 | 0.05 | 4.9 |
| Tyrbinau | 32 | 1.5 | 0.1 | 6.2 |
| Sudd y bresych | 33 | 1.2 | 0.1 | 7.1 |
| Moron wedi'u berwi | 33 | 1.3 | 0.1 | 6.4 |
| Madarch wystrys | 33 | 3.3 | 0.4 | 6.1 |
| Rhedyn | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Madarch gwyn | 34 | 3.7 | 1.7 | 1.1 |
| Brocoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Madarch Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seleri (gwreiddyn) | 34 | 1.3 | 0.3 | 6.5 |
| Grawnffrwyth | 35 | 0.7 | 0.2 | 6.5 |
| Moron | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brwynau Brwsel | 35 | 4.8 | 0.3 | 3.1 |
| Radish du | 36 | 1.9 | 0.2 | 6.7 |
| Cennin | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Sudd grawnffrwyth | 38 | 0.3 | 0.1 | 7.9 |
| pomelo | 38 | 0.8 | 0 | 9.6 |
| llus | 39 | 1 | 0.5 | 6.6 |
| Llaeth asidophilus 1% | 40 | 3 | 1 | 4 |
| Pys gwyrdd (bwyd tun) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Iogwrt 1% | 40 | 3 | 1 | 4.1 |
| Iogwrt 1% | 40 | 3 | 1 | 4 |
| Dill (llysiau gwyrdd) | 40 | 2.5 | 0.5 | 6.3 |
| mefus | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Milwair | 41 | 3.3 | 1 | 4.7 |
| Llaeth Mare braster isel (o laeth buwch) | 41 | 3 | 0.05 | 6.3 |
| Cyrens gwyn | 42 | 0.5 | 0.2 | 8 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Oren | 43 | 0.9 | 0.2 | 8.1 |
| Cyrens coch | 43 | 0.6 | 0.2 | 7.7 |
| Papaya | 43 | 0.5 | 0.3 | 10.8 |
| Apricot | 44 | 0.9 | 0.1 | 9 |
| Cyrens du | 44 | 1 | 0.4 | 7.3 |
| llus | 44 | 1.1 | 0.6 | 7.6 |
| nectarin | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Peach | 45 | 0.9 | 0.1 | 9.5 |
| Gwsberis | 45 | 0.7 | 0.2 | 9.1 |
| Dail dant y llew (llysiau gwyrdd) | 45 | 2.7 | 0.7 | 9.2 |
| sudd oren | 45 | 0.7 | 0.2 | 10.4 |
| Llaeth 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine sudd | 45 | 0.8 | 0 | 9.8 |
| Mafon | 46 | 0.8 | 0.5 | 8.3 |
| Llusgod | 46 | 0.7 | 0.5 | 8.2 |
| Sudd afal | 46 | 0.5 | 0.1 | 10.1 |
| Gellyg | 47 | 0.4 | 0.3 | 10.3 |
| afalau | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Yn ôl y disgwyl, y bwydydd calorïau uchel yw'r rhai sy'n cynnwys llawer iawn o fraster (ac nid oes ots, llysiau neu anifeiliaid): cynhyrchion llaeth gyda llawer o fraster llaeth, cnau, melysion.
Mae bwydydd calorïau isel yn llysiau a ffrwythau yn ogystal â diodydd wedi'u seilio ar laeth sydd â chynnwys isel o fraster llaeth.
Diolch mor ddefnyddiol