Cynhwysion Cawl-kharcho
| dŵr | 1500.0. XNUMX (gram) |
| cig oen, 1 categori | 500.0. XNUMX (gram) |
| groats reis | 2.0 (llwy fwrdd) |
| winwns | 2.0 (darn) |
| past tomato | 2.0 (llwy fwrdd) |
| Tociwch | 60.0. XNUMX (gram) |
| halen bwrdd | 1.0 (llwy fwrdd) |
| pupur du daear | 0.5 (llwy de) |
| Deilen y bae | 2.0 (darn) |
| persli | 2.0 (llwy fwrdd) |
| menyn | 1.0 (llwy de) |
Dull paratoi
Torrwch y cig wedi'i olchi'n ddarnau, ychwanegu dŵr a'i goginio. Ar ôl 1 awr, ychwanegwch reis wedi'i olchi, halen, winwns wedi'u torri'n fân a'u saws a'u coginio nes bod reis a chig yn dyner. Rhowch past tomato wedi'i ffrio, sbeisys, tocio socian yn y cawl, coginio am 10 munud. Wrth weini, taenellwch gyda pherlysiau wedi'u torri'n fân.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 43.9 kcal | 1684 kcal | 2.6% | 5.9% | 3836 g |
| Proteinau | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| brasterau | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Carbohydradau | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| asidau organig | 58.1 g | ~ | |||
| Ffibr ymlaciol | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Dŵr | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Fitamin B4, colin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Fitamin B5, pantothenig | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Fitamin B9, ffolad | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Fitamin C, asgorbig | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Fitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Fitamin E, alffa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Fitamin PP, RHIF | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Calsiwm, Ca. | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Ydw | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesiwm, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodiwm, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Sylffwr, S. | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Ffosfforws, P. | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Clorin, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Ïodin, I. | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganîs, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Copr, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdenwm, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Rwbidiwm, RB | 21.8 μg | ~ | |||
| Fflworin, F. | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Sinc, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 1.9 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.4 g | mwyafswm 100 г |
Y gwerth ynni yw 43,9 kcal.
Cawl kharcho yn llawn fitaminau a mwynau fel: clorin - 39,2%
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSION Y DIWEDDAR Soup-kharcho PER 100 g
- 0 kcal
- 209 kcal
- 333 kcal
- 41 kcal
- 102 kcal
- 256 kcal
- 0 kcal
- 255 kcal
- 313 kcal
- 49 kcal
- 661 kcal
Tags: Sut i goginio, cynnwys calorïau 43,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio cawl kharcho, rysáit, calorïau, maetholion