Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinau | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| brasterau | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Carbohydradau | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Ffibr deietegol | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| Dŵr | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 11 μg | 900 mcg | 1.2% | 4% | 8182 g |
| beta Caroten | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 μg | ~ | |||
| Fitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Fitamin B2, Riboflafin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Fitamin B4, colin | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Fitamin B5, Pantothenig | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Fitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Fitamin B9, ffolad | 18 μg | 400 mcg | 4.5% | 15% | 2222 g |
| Fitamin C, asgorbig | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Fitamin K, phylloquinone | 8 μg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Fitamin PP, na | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Potasiwm, K. | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Calsiwm, Ca. | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodiwm, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Sylffwr, S. | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Ffosfforws, P. | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| Mwynau | |||||
| Haearn, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganîs, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Copr, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Seleniwm, Se | 2.1 μg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Sinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Carbohydradau treuliadwy | |||||
| Mono a disacaridau (siwgrau) | 0.63 g | mwyafswm 100 g | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.023 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.014 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.11 g | o 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleig | 0.04 g | ~ | |||
| 18: 3 Linolenig | 0.071 g | ~ | |||
| Asidau brasterog omega-3 | 0.071 g | o 0.9 i 3.7 g | 7.9% | 26.3% | |
| Asidau brasterog omega-6 | 0.04 g | o 4.7 i 16.8 g | 0.9% | 3% |
Y gwerth ynni yw 30 kcal.
- cwpan = 245 gram (73.5 kcal)
Ffa gwyrdd Greenie, tun yn llawn fitaminau a mwynau fel manganîs - 19,1%
- Manganîs yn ymwneud â ffurfio asgwrn a meinwe gyswllt, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; sy'n ofynnol ar gyfer synthesis colesterol a niwcleotidau. Mae arafiad twf, anhwylderau'r system atgenhedlu, mwy o freuder yr asgwrn, anhwylderau carbohydrad a metaboledd lipid yn cyd-fynd â defnydd annigonol.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: gwerth calorig 30 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa Shellie defnyddiol, tun, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd Shellie, tun