Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Proteinau | 1.49 g | 76 g | 2% | 7.1% | 5101 g |
| brasterau | 0.17 g | 56 g | 0.3% | 1.1% | 32941 g |
| Carbohydradau | 3.45 g | 219 g | 1.6% | 5.7% | 6348 g |
| Ffibr deietegol | 3 g | 20 g | 15% | 53.6% | 667 g |
| Dŵr | 91.42 g | 2273 g | 4% | 14.3% | 2486 g |
| Ash | 0.47 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 21 μg | 900 mcg | 2.3% | 8.2% | 4286 g |
| alffa Caroten | 55 mcg | ~ | |||
| beta Caroten | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 g |
| Lutein + Zeaxanthin | 508 μg | ~ | |||
| Fitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 g |
| Fitamin B2, Riboflafin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Fitamin B4, colin | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 g |
| Fitamin B5, Pantothenig | 0.049 mg | 5 mg | 1% | 3.6% | 10204 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 g |
| Fitamin B9, ffolad | 23 μg | 400 mcg | 5.8% | 20.7% | 1739 g |
| Fitamin C, asgorbig | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 g |
| gama Tocopherol | 0.08 mg | ~ | |||
| Delta Tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 38.1 μg | 120 mcg | 31.8% | 113.6% | 315 g |
| Fitamin PP, na | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Calsiwm, Ca. | 42 mg | 1000 mg | 4.2% | 15% | 2381 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sylffwr, S. | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 g |
| Ffosfforws, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 g |
| Mwynau | |||||
| Haearn, Fe | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 g |
| Manganîs, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 g |
| Copr, Cu | 59 μg | 1000 mcg | 5.9% | 21.1% | 1695 |
| Seleniwm, Se | 0.4 μg | 55 mcg | 0.7% | 2.5% | 13750 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 g |
| Carbohydradau treuliadwy | |||||
| Mono a disacaridau (siwgrau) | 1.88 g | mwyafswm 100 g | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.06 g | ~ | |||
| Valine | 0.073 g | ~ | |||
| Histidine * | 0.028 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| Leucine | 0.091 g | ~ | |||
| Lysin | 0.072 g | ~ | |||
| Fethionin | 0.018 g | ~ | |||
| Threonine | 0.065 g | ~ | |||
| Tryptoffan | 0.016 g | ~ | |||
| Penylalanine | 0.054 g | ~ | |||
| Asid amino | |||||
| alanin | 0.068 g | ~ | |||
| Asid aspartig | 0.208 g | ~ | |||
| Glycine | 0.053 g | ~ | |||
| Asid glutamig | 0.153 g | ~ | |||
| proline | 0.055 g | ~ | |||
| serine | 0.081 g | ~ | |||
| Tyrosine | 0.034 g | ~ | |||
| cystein | 0.014 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.044 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.035 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.083 g | o 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleig | 0.036 g | ~ | |||
| 18: 3 Linolenig | 0.047 g | ~ | |||
| Asidau brasterog omega-3 | 0.047 g | o 0.9 i 3.7 g | 5.2% | 18.6% | |
| Asidau brasterog omega-6 | 0.036 g | o 4.7 i 16.8 g | 0.8% | 2.9% |
Y gwerth ynni yw 28 kcal.
- cwpan = 135 gram (37.8 kcal)
Ffa, gwyrdd, wedi'u coginio, wedi'u rhewi, halen - yn llawn fitaminau a mwynau, fel fitamin K - 31,8%, manganîs - 14,4%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn amser ceulo gwaed, lefel isel o prothrombin yn y gwaed.
- Manganîs yn ymwneud â ffurfio asgwrn a meinwe gyswllt, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; sy'n ofynnol ar gyfer synthesis colesterol a niwcleotidau. Mae arafiad twf, anhwylderau'r system atgenhedlu, mwy o freuder yr asgwrn, anhwylderau carbohydrad a metaboledd lipid yn cyd-fynd â defnydd annigonol.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: calorïau 28 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, gwyrdd, wedi'i goginio, wedi'i rewi, dim halen, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd, gwyrdd, wedi'u coginio, wedi'u rhewi, dim halen