Cynhwysion Saws llaeth trwchus (i'w stwffio)
| buwch laeth | 900.0. XNUMX (gram) |
| menyn | 130.0. XNUMX (gram) |
| blawd gwenith, premiwm | 130.0. XNUMX (gram) |
Dull paratoi
Mae'r saws yn cael ei baratoi yn yr un modd â'r saws llaeth (diwyg. Rhif 549). Fe'i defnyddir ar gyfer dofednod wedi'i stwffio, helgig, ac ati.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 173 kcal | 1684 kcal | 10.3% | 6% | 973 g |
| Proteinau | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| brasterau | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| Carbohydradau | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| asidau organig | 0.08 g | ~ | |||
| Ffibr ymlaciol | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Dŵr | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g |
| Fitamin B4, colin | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 3.5% | 1667 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Fitamin B9, ffolad | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Fitamin C, asgorbig | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Fitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Fitamin PP, RHIF | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 g |
| Calsiwm, Ca. | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 g |
| Silicon, Ydw | 0.5 mg | 30 mg | 1.7% | 1% | 6000 g |
| Magnesiwm, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 g |
| Sodiwm, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 g |
| Sylffwr, S. | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 g |
| Ffosfforws, P. | 82.1 mg | 800 mg | 10.3% | 6% | 974 g |
| Clorin, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V. | 10.6 μg | ~ | |||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 g |
| Ïodin, I. | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Manganîs, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 g |
| Copr, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molybdenwm, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Arwain, Sn | 10.5 μg | ~ | |||
| Seleniwm, Se | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Strontiwm, Sr. | 12.9 μg | ~ | |||
| Titan, chi | 1.3 μg | ~ | |||
| Fflworin, F. | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Sinc, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4 g | mwyafswm 100 г |
Y gwerth ynni yw 173 kcal.
Saws llaeth trwchus (i'w stwffio) yn llawn fitaminau a mwynau fel: fitamin A - 11,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Saws llaeth trwchus (i'w stwffio) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
Tags: Sut i goginio, cynnwys calorïau 173 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws llaeth trwchus (i'w stwffio), rysáit, calorïau, maetholion