Cynhwysion Saws llaeth (melys)
| buwch laeth | 1000.0. XNUMX (gram) |
| menyn | 40.0. XNUMX (gram) |
| blawd gwenith, premiwm | 40.0. XNUMX (gram) |
| siwgr | 120.0. XNUMX (gram) |
| fanillin | 0.05. XNUMX (gram) |
Dull paratoi
Mewn saws llaeth hylif, wedi'i baratoi fel y nodir yn arg. Rhif 549, ychwanegwch siwgr a vanillin, a hydoddwyd yn flaenorol mewn dŵr poeth wedi'i ferwi. Gweinwch saws ar gyfer pwdinau, caserolau, prydau grawnfwyd a llysiau.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 127.2 kcal | 1684 kcal | 7.6% | 6% | 1324 g |
| Proteinau | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| brasterau | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Carbohydradau | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| asidau organig | 0.09 g | ~ | |||
| Ffibr ymlaciol | 0.004 g | 20 g | 500000 g | ||
| Dŵr | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Fitamin B4, colin | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Fitamin B9, ffolad | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Fitamin C, asgorbig | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Fitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Fitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Fitamin PP, RHIF | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Calsiwm, Ca. | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silicon, Ydw | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesiwm, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sodiwm, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Sylffwr, S. | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Ffosfforws, P. | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Clorin, Cl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V. | 3.2 μg | ~ | |||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Ïodin, I. | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Manganîs, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Copr, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molybdenwm, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Arwain, Sn | 10.8 μg | ~ | |||
| Seleniwm, Se | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontiwm, Sr. | 13.9 μg | ~ | |||
| Titan, chi | 0.4 μg | ~ | |||
| Fflworin, F. | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Sinc, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.1 g | mwyafswm 100 г |
Y gwerth ynni yw 127,2 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION DERBYN Saws llaeth (melys) PER 100 g
- 60 kcal
- 661 kcal
- 334 kcal
- 399 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 127,2 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Saws llaeth (melys), rysáit, calorïau, maetholion