Cynhwysion Novonikolaevski Sbiten
| siwgr | 0.5 (gwydr grawn) |
| dŵr | 5.0 (gwydr grawn) |
| mêl | 0.5 (gwydr grawn) |
| sinamon | 5.0. XNUMX (gram) |
| lingonberry | 2.0 (llwy fwrdd) |
| ewin | 6.0 (darn) |
| fanillin | 0.5. XNUMX (gram) |
| Deilen y bae | 2.0 (darn) |
Dull paratoi
Toddwch fêl a siwgr mewn dŵr poeth, ychwanegwch sbeisys a chynhwysion eraill a'u berwi am 15-20 munud. Gweinwch sbiten ar y bwrdd yn boeth ac, os yn bosibl, mewn mygiau cerameg.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 68.7 kcal | 1684 kcal | 4.1% | 6% | 2451 g |
| Proteinau | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| brasterau | 0.009 g | 56 g | 622222 g | ||
| Carbohydradau | 18.2 g | 219 g | 8.3% | 12.1% | 1203 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 0.05 g | 20 g | 0.3% | 0.4% | 40000 g |
| Dŵr | 81 g | 2273 g | 3.6% | 5.2% | 2806 g |
| Ash | 0.07 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Fitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Fitamin B2, ribofflafin | 0.005 mg | 1.8 mg | 0.3% | 0.4% | 36000 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Fitamin B9, ffolad | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Fitamin H, biotin | 0.006 μg | 50 μg | 833333 g | ||
| Fitamin PP, RHIF | 0.0466 mg | 20 mg | 0.2% | 0.3% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 5.1 mg | 2500 mg | 0.2% | 0.3% | 49020 g |
| Calsiwm, Ca. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Magnesiwm, Mg | 0.5 mg | 400 mg | 0.1% | 0.1% | 80000 g |
| Sodiwm, Na | 3.7 mg | 1300 mg | 0.3% | 0.4% | 35135 g |
| Sylffwr, S. | 0.1 mg | 1000 mg | 1000000 g | ||
| Ffosfforws, P. | 2.8 mg | 800 mg | 0.4% | 0.6% | 28571 g |
| Clorin, Cl | 2.7 mg | 2300 mg | 0.1% | 0.1% | 85185 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Ïodin, I. | 0.3 μg | 150 μg | 0.2% | 0.3% | 50000 g |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Manganîs, Mn | 0.0165 mg | 2 mg | 0.8% | 1.2% | 12121 g |
| Copr, Cu | 8.4 μg | 1000 μg | 0.8% | 1.2% | 11905 g |
| Fflworin, F. | 14.2 μg | 4000 μg | 0.4% | 0.6% | 28169 g |
| Sinc, Zn | 0.0133 mg | 12 mg | 0.1% | 0.1% | 90226 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.7 g | mwyafswm 100 г |
Y gwerth ynni yw 68,7 kcal.
CYFANSODDIAD CALORIE A CHEMEGOL CYNHWYSYDDION Y DIWEDDAR Sbiten yn ôl Novonikolaevsky PER 100 g
- 399 kcal
- 0 kcal
- 328 kcal
- 247 kcal
- 46 kcal
- 0 kcal
- 0 kcal
- 313 kcal
Tags: Sut i goginio, cynnwys calorïau 68,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, sut i baratoi Sbiten yn ôl Novonikolaevsky, rysáit, calorïau, maetholion