Diod Myfyrwyr Cynhwysion
| sudd bricyll | 0.3 (llwy de) |
| dŵr | 0.7 (llwy de) |
| melynwy cyw iâr | 1.0 (darn) |
Dull paratoi
Mewn gwydr wedi'i gynhesu'n dda, curwch melynwy wy cyw iâr, arllwyswch y sudd bricyll a'i gymysgu, yna ychwanegwch ddŵr poeth wedi'i ferwi â throi parhaus. Gweinwch yn boeth.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 13.9 kcal | 1684 kcal | 0.8% | 5.8% | 12115 g |
| Proteinau | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| brasterau | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Carbohydradau | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Dŵr | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Fitamin B4, colin | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Fitamin B9, ffolad | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Fitamin C, asgorbig | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Fitamin D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Fitamin H, biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Fitamin PP, RHIF | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Calsiwm, Ca. | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Ydw | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesiwm, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodiwm, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sylffwr, S. | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Ffosfforws, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Clorin, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V. | 5.2 μg | ~ | |||
| Haearn, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Ïodin, I. | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganîs, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Copr, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenwm, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Strontiwm, Sr. | 128.9 μg | ~ | |||
| Titan, chi | 51.5 μg | ~ | |||
| Fflworin, F. | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Sinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Y gwerth ynni yw 13,9 kcal.
Diod myfyrwyr yn llawn fitaminau a mwynau fel: fitamin A - 55,6%, cobalt - 19%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CYFANSODDIAD CALORIE A CHEMICAL Y CYNHWYSYDDION DERBYN Diod myfyrwyr PER 100 g
- 55 kcal
- 0 kcal
- 354 kcal
Tags: Sut i goginio, cynnwys calorïau 13,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, sut i baratoi diod Myfyriwr, rysáit, calorïau, maetholion