Cynhwysion Crowberry Jam
| iard ddŵr | 1000.0. XNUMX (gram) |
| afalau | 500.0. XNUMX (gram) |
| siwgr | 1500.0. XNUMX (gram) |
| croen lemwn | 1.0 (llwy fwrdd) |
| dŵr | 1.0 (gwydr grawn) |
Dull paratoi
Yn gyntaf, coginiwch y llugaeron, 10 munud cyn diwedd y coginio, ychwanegwch afalau, eu plicio a'u torri'n dafelli, a chroen lemwn.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 217.8 kcal | 1684 kcal | 12.9% | 5.9% | 773 g |
| Proteinau | 0.06 g | 76 g | 0.1% | 126667 g | |
| brasterau | 0.05 g | 56 g | 0.1% | 112000 g | |
| Carbohydradau | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
| asidau organig | 0.09 g | ~ | |||
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Dŵr | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
| Ash | 0.06 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Fitamin B2, ribofflafin | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
| Fitamin B5, pantothenig | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Fitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Fitamin B9, ffolad | 0.3 μg | 400 μg | 0.1% | 133333 g | |
| Fitamin C, asgorbig | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
| Fitamin E, alffa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Fitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Fitamin PP, RHIF | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
| Calsiwm, Ca. | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
| Magnesiwm, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
| Sodiwm, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
| Sylffwr, S. | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Ffosfforws, P. | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
| Clorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 13.3 μg | ~ | |||
| Bohr, B. | 30.9 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Ïodin, I. | 0.2 μg | 150 μg | 0.1% | 75000 g | |
| Cobalt, Co. | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Manganîs, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copr, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
| Molybdenwm, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rwbidiwm, RB | 7.6 μg | ~ | |||
| Fflworin, F. | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
| Sinc, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.09 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1 g | mwyafswm 100 г |
Y gwerth ynni yw 217,8 kcal.
CYFANSODDIAD CALORIWM A CHEMEGOL Y CYNHWYSYDDION RECIPE Crowberry Jam PER 100 g
- 0 kcal
- 47 kcal
- 399 kcal
- 47 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 217,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull o wneud jam Crowberry, rysáit, calorïau, maetholion