Cynhwysion jam ceirios pitted
| ceirios | 1000.0. XNUMX (gram) |
| siwgr | 1000.0. XNUMX (gram) |
| dŵr | 1.0 (gwydr grawn) |
Dull paratoi
Golchwch yr aeron, tynnwch hadau, ychwanegwch surop siwgr a'u coginio mewn 1 derbynfa nes eu bod yn dyner.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| brasterau | 0.07 g | 56 g | 0.1% | 80000 g | |
| Carbohydradau | 58 g | 219 g | 26.5% | 12.1% | 378 g |
| asidau organig | 0.5 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Dŵr | 39.9 g | 2273 g | 1.8% | 0.8% | 5697 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.3% | 16667 g |
| Fitamin B2, ribofflafin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Fitamin B9, ffolad | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Fitamin C, asgorbig | 2.1 mg | 90 mg | 2.3% | 1% | 4286 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.9% | 5000 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Fitamin PP, RHIF | 0.1498 mg | 20 mg | 0.7% | 0.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 90.1 mg | 2500 mg | 3.6% | 1.6% | 2775 g |
| Calsiwm, Ca. | 13.6 mg | 1000 mg | 1.4% | 0.6% | 7353 g |
| Magnesiwm, Mg | 8.6 mg | 400 mg | 2.2% | 1% | 4651 g |
| Sodiwm, Na | 7.5 mg | 1300 mg | 0.6% | 0.3% | 17333 g |
| Sylffwr, S. | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Ffosfforws, P. | 9.7 mg | 800 mg | 1.2% | 0.5% | 8247 g |
| Clorin, Cl | 2.7 mg | 2300 mg | 0.1% | 85185 g | |
| Elfennau Olrhain | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V. | 8.5 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 0.8% | 6000 g |
| Ïodin, I. | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co. | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Manganîs, Mn | 0.0271 mg | 2 mg | 1.4% | 0.6% | 7380 g |
| Copr, Cu | 33.8 μg | 1000 μg | 3.4% | 1.5% | 2959 g |
| Molybdenwm, Mo. | 3.4 μg | 70 μg | 4.9% | 2.2% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rwbidiwm, RB | 26.1 μg | ~ | |||
| Fflworin, F. | 4.4 μg | 4000 μg | 0.1% | 90909 g | |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 2.2% | 2083 g |
| Sinc, Zn | 0.1015 mg | 12 mg | 0.8% | 0.4% | 11823 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.03 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.4 g | mwyafswm 100 г |
Y gwerth ynni yw 219,4 kcal.
CYFANSODDIAD CALORIE A CHEMEGOL Y CYNHWYSYDDION DERBYN jam ceirios pits PER 100 g
- 52 kcal
- 399 kcal
- 0 kcal
Tags: Sut i goginio, gwerth calorïau 219,4 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi jam ceirios Pitted, rysáit, calorïau, maetholion