Cynhwysion Cacen Tywysog Du “
| wy cyw iâr | 1.0 (darn) |
| siwgr | 1.0 (llwy de) |
| powdr coco | 3.0 (llwy de) |
| kefir | 1.0 (llwy de) |
| soda | 1.0 (llwy de) |
| blawd gwenith, premiwm | 1.0 (llwy de) |
| menyn | 200.0. XNUMX (gram) |
| siwgr | 115.0 (llwy de) |
| hufen sur250.0 | gram (prosesu oer) |
Dull paratoi
Curwch yr wy gyda siwgr nes ei fod yn ewyn trwchus, ychwanegwch kefir, soda a'i guro eto. Yna ychwanegwch flawd, dylai'r toes edrych fel hufen sur trwchus. Arllwyswch i ddysgl uchel wedi'i iro a'i ffwrn ar dymheredd o 180 ° C. Gwiriwch y parodrwydd gyda matsis - glynwch yr ornest yn y gacen, os yw'n dod allan yn llaith, pobwch y gacen. Tynnwch o'r mowld a'i oeri ar rac weiren, yna torrwch y gacen yn 2 gacen, saim gyda hufen, ei haddurno â chnau a siocled ar ei phen. Paratoi hufen: malu menyn gyda siwgr, ychwanegu hufen sur a churo popeth
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 14.8 kcal | 1684 kcal | 0.9% | 6.1% | 11378 g |
| Proteinau | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| brasterau | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Carbohydradau | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| asidau organig | 0.004 g | ~ | |||
| Ffibr ymlaciol | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| Dŵr | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.7% | 150000 g |
| Fitamin B2, ribofflafin | 0.005 mg | 1.8 mg | 0.3% | 2% | 36000 g |
| Fitamin B4, colin | 2.4 mg | 500 mg | 0.5% | 3.4% | 20833 g |
| Fitamin B5, pantothenig | 0.009 mg | 5 mg | 0.2% | 1.4% | 55556 g |
| Fitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 1.4% | 66667 g |
| Fitamin B9, ffolad | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Fitamin B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Fitamin C, asgorbig | 0.02 mg | 90 mg | 450000 g | ||
| Fitamin D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Fitamin PP, RHIF | 0.0432 mg | 20 mg | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 6.1 mg | 2500 mg | 0.2% | 1.4% | 40984 g |
| Calsiwm, Ca. | 2.4 mg | 1000 mg | 0.2% | 1.4% | 41667 g |
| Silicon, Ydw | 0.02 mg | 30 mg | 0.1% | 0.7% | 150000 g |
| Magnesiwm, Mg | 0.4 mg | 400 mg | 0.1% | 0.7% | 100000 g |
| Sodiwm, Na | 1.2 mg | 1300 mg | 0.1% | 0.7% | 108333 g |
| Sylffwr, S. | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Ffosfforws, P. | 3.3 mg | 800 mg | 0.4% | 2.7% | 24242 g |
| Clorin, Cl | 2.1 mg | 2300 mg | 0.1% | 0.7% | 109524 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V. | 0.4 μg | ~ | |||
| Haearn, Fe | 0.03 mg | 18 mg | 0.2% | 1.4% | 60000 g |
| Ïodin, I. | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganîs, Mn | 0.0076 mg | 2 mg | 0.4% | 2.7% | 26316 g |
| Copr, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdenwm, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 μg | ~ | |||
| Arwain, Sn | 0.02 μg | ~ | |||
| Seleniwm, Se | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, chi | 0.04 μg | ~ | |||
| Fflworin, F. | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Cr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Sinc, Zn | 0.0201 mg | 12 mg | 0.2% | 1.4% | 59701 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.01 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 14,8 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Cacen Black Prince “PER 100 g
- 157 kcal
- 399 kcal
- 289 kcal
- 59 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 162 kcal
Tags: Sut i goginio, cynnwys calorïau 14,8 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi “Cacen y Tywysog Du”, rysáit, calorïau, maetholion