Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 327 kcal | 1684 kcal | 19.4% | 5.9% | 515 g |
| Proteinau | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| brasterau | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Carbohydradau | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Alcohol (alcohol ethyl) | 13.8 g | ~ | |||
| Dŵr | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| beta Caroten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Fitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Fitamin B2, ribofflafin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Fitamin B4, colin | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Fitamin B5, pantothenig | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Fitamin B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Fitamin B9, ffolad | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Fitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Fitamin E, alffa tocopherol, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Fitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Fitamin PP, RHIF | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potasiwm, K. | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Calsiwm, Ca. | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Magnesiwm, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sodiwm, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sylffwr, S. | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Ffosfforws, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Manganîs, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 19.76 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysin | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| treonine | 0.127 g | ~ | |||
| tryptoffan | 0.04 g | ~ | |||
| ffenylalanîn | 0.136 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.097 g | ~ | |||
| Asid aspartig | 0.213 g | ~ | |||
| glycin | 0.059 g | ~ | |||
| Asid glutamig | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cystein | 0.026 g | ~ | |||
| Sterolau | |||||
| Colesterol | 58 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 9.664 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.495 g | ~ | |||
| 6: 0 Neilon | 0.294 g | ~ | |||
| 8: 0 Caprylig | 0.17 g | ~ | |||
| 10:0 Capric | 0.387 g | ~ | |||
| 12: 0 Laurig | 0.433 g | ~ | |||
| 14: 0 Myristig | 1.546 g | ~ | |||
| 16: 0 Palmitig | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Asidau brasterog mono-annirlawn | 4.458 g | min 16.8 g | 26.5% | 8.1% | |
| 16: 1 Palmitoleig | 0.34 g | ~ | |||
| 18:1 Olein (omega-9) | 3.886 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.669 g | o 11.2 20.6 i | 6% | 1.8% | |
| 18: 2 Linoleig | 0.439 g | ~ | |||
| 18: 3 Linolenig | 0.232 g | ~ | |||
| Asidau brasterog omega-3 | 0.232 g | o 0.9 3.7 i | 25.8% | 7.9% | |
| Asidau brasterog omega-6 | 0.439 g | o 4.7 16.8 i | 9.3% | 2.8% | |
| Sylweddau eraill | |||||
| Caffeine | 8 mg | ~ |
Y gwerth ynni yw 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Gwirod, coffi gyda hufen, 34 gradd (17% alcohol) yn llawn fitaminau a mwynau fel: fitamin A - 19,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Tags: cynnwys calorïau 327 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Gwirod, coffi gyda hufen, 34 gradd (17 y cant alcohol), calorïau, maetholion, priodweddau defnyddiol Gwirod, coffi gyda hufen, 34 gradd (17 y cant) alcohol)