Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 336 kcal | 1684 kcal | 20% | 6% | 501 g |
| Proteinau | 0.1 g | 76 g | 0.1% | 76000 g | |
| brasterau | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbohydradau | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Alcohol (alcohol ethyl) | 21.7 g | ~ | |||
| Dŵr | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Fitamin B2, ribofflafin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Fitamin B4, colin | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g |
| Fitamin PP, RHIF | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potasiwm, K. | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Calsiwm, Ca. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodiwm, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sylffwr, S. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Ffosfforws, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganîs, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 38.3 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.106 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.078 g | ~ | |||
| 18:0 Stearin | 0.019 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.022 g | min 16.8 g | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.105 g | o 11.2 20.6 i | 0.9% | 0.3% | |
| 18: 2 Linoleig | 0.096 g | ~ | |||
| 18: 3 Linolenig | 0.008 g | ~ | |||
| Asidau brasterog omega-3 | 0.008 g | o 0.9 3.7 i | 0.9% | 0.3% | |
| Asidau brasterog omega-6 | 0.096 g | o 4.7 16.8 i | 2% | 0.6% | |
| Sylweddau eraill | |||||
| Caffeine | 26 mg | ~ |
Y gwerth ynni yw 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: cynnwys calorïau 336 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Gwirod, coffi, 53 gradd (26,5 y cant alcohol), calorïau, maetholion, priodweddau defnyddiol Gwirod, coffi, 53 gradd (26,5 y cant alcohol )