Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 371 kcal | 1684 kcal | 22% | 5.9% | 454 g |
| brasterau | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbohydradau | 41.6 g | 219 g | 19% | 5.1% | 526 g |
| Alcohol (alcohol ethyl) | 29.8 g | ~ | |||
| Dŵr | 28.3 g | 2273 g | 1.2% | 0.3% | 8032 g |
| Ash | 0.01 g | ~ | |||
| Fitaminau | |||||
| Fitamin PP, RHIF | 0.003 mg | 20 mg | 666667 g | ||
| macronutrients | |||||
| Sodiwm, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.07 mg | 18 mg | 0.4% | 0.1% | 25714 g |
| Manganîs, Mn | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Copr, Cu | 80 μg | 1000 μg | 8% | 2.2% | 1250 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 41.6 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.014 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.01 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.015 g | min 16.8 g | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.167 g | o 11.2 20.6 i | 1.5% | 0.4% | |
| 18: 2 Linoleig | 0.058 g | ~ | |||
| 18: 3 Linolenig | 0.109 g | ~ | |||
| Asidau brasterog omega-3 | 0.109 g | o 0.9 3.7 i | 12.1% | 3.3% | |
| Asidau brasterog omega-6 | 0.058 g | o 4.7 16.8 i | 1.2% | 0.3% |
Y gwerth ynni yw 371 kcal.
- fl oz = 33.6 g (124.7 kCal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: cynnwys calorïau 371 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Liqueur yn ddefnyddiol, Creme de Menthe (Hufen Bathdy Gwyrdd), 72 gradd (36 y cant alcohol), calorïau, maetholion, priodweddau buddiol Liqueur, Creme de Menthe (Gwyrdd Hufen Bathdy), 72 gradd (36 y cant alcohol)