Cynhwysion rysáit “Blawd ceirch diog gyda rhesins, cnau'
- naddion ceirch 30 g
- kefir 200 g
- had llin 10 g
- grawnwin 40 g
- coco 5 g
- cnau Ffrengig 6 g
Gwerth maethol y ddysgl “Blawd ceirch diog gyda rhesins, cnau” (fesul Gram 100):
Calorïau: 147.3 kcal.
Gwiwerod: 5.3 gr.
Brasterau: 5.3 gr.
Carbohydradau: 21.1 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Blawd ceirch diog gyda rhesins, cnau»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| blawd ceirch | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| hadau llin | 10 g | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| rhesins | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| powdr coco | 5 g | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 g | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Cyfanswm | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 yn gwasanaethu | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Gram 100 | 100 | 5.3 | 5.3 | 21.1 | 147.3 |