Sut i baratoi dysgl o "byns Keto»
blawd cnau coco 100g, psyllium 60g, soda 6g, olew cnau coco 10g, dŵr 100ml, wy 275g, hadau 20g., cymysgu popeth, pobi
Cynhwysion rysáit “Byniau keto'
- blawd cnau coco 100g
- psyllium 60g
- soda 6g
- olew cnau coco 10g
- Dŵr 100ml
- wy 275g
- hadau 20gr.
Gwerth maethol y ddysgl ”Keto-buns“ (yr un Gram 100):
Calorïau: 197.6 kcal.
Gwiwerod: 10.6 gr.
Brasterau: 11.8 gr.
Carbohydradau: 11.7 gr.
Nifer y dognau: 11Cynhwysion a chynnwys calorïau rysáit “Keto buns” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| blawd cnau coco | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| soda pobi | 6 g | 6 | 0 | 0 | 0 | 0 |
| olew cnau coco | 10 g | 10 | 0 | 9.99 | 0 | 89.9 |
| dŵr | 100 ml | 100 | 0 | 0 | 0 | 0 |
| wy cyw iâr | 275 g | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| hadau blodyn yr haul | 20 g | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Cyfanswm | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 yn gwasanaethu | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| Gram 100 | 100 | 10.6 | 11.8 | 11.7 | 197.6 |