Cynhwysion y “Rysáit Anya Zaranik ”'
- Tatws 450 gr
- Wy 2 ddarn
- Ffiled cyw iâr 400 gr
- Nionyn 30 gr
- Tomato 40g
- Pupur Bwlgaria 50 gr
- Llaeth 2.5% 150 ml
Gwerth maethol y ddysgl “Anya Zaranik” (fesul Gram 100):
Calorïau: 86.9 kcal.
Gwiwerod: 9.8 gr.
Brasterau: 1.8 gr.
Carbohydradau: 7.1 gr.
Nifer y dognau: 4Cynhwysion a chynnwys calorïau rysáit “Anya Zaranik” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| tatws | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| wy cyw iâr | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ffiled cyw iâr | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| winwns | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tomato (tomato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pupur coch melys | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| llaeth 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Cyfanswm | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 yn gwasanaethu | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| Gram 100 | 100 | 9.8 | 1.8 | 7.1 | 86.9 |