Cynhwysion rysáit “Cawl picl gyda dwmplenni'
- twmplenni 300 g
- 20 g past
- nionyn 45 g
- ciwcymbr picl 78 g
- hwyaden wedi'i ferwi 20 g
- halen 2 g
- dwr 800 ml
Gwerth maethol y ddysgl "Rassolnik gyda twmplenni" (per Gram 100):
Calorïau: 77.1 kcal.
Gwiwerod: 3.5 gr.
Brasterau: 3.3 gr.
Carbohydradau: 8.4 gr.
Nifer y dognau: 5Cynhwysion a chynnwys calorig y rysáit "Rassolnik gyda twmplenni"
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| twmplenni | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| macaroni premiwm | 20 g | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| winwns | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| ciwcymbr wedi'i biclo | 78 g | 78 | 2.18 | 0 | 1.01 | 12.48 |
| hwyaden wedi'i ferwi | 20 g | 20 | 3.94 | 3.76 | 0 | 49.6 |
| halen | 2 g | 2 | 0 | 0 | 0 | 0 |
| dŵr | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 yn gwasanaethu | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| Gram 100 | 100 | 3.5 | 3.3 | 8.4 | 77.1 |