Cynhwysion rysáit “Afal wedi'i bobi gyda chaws bwthyn'
- afal 300 gr
- caws bwthyn 5% 100 g
- mêl 20 gr
- cnau Ffrengig 15 gr
- semolina 10 g
- wy 1 darn
Gwerth maethol y ddysgl “Afal pob gyda chaws bwthyn” (fesul Gram 100):
Calorïau: 109 kcal.
Gwiwerod: 5.8 gr.
Brasterau: 4.4 gr.
Carbohydradau: 11.1 gr.
Nifer y dognau: 2Cynhwysion a chynnwys calorïau'r rysáit ”Afal wedi'i bobi gyda chaws bwthyn»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| afal | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| caws bwthyn 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| mêl | 20 g | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 g | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 g | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| wy cyw iâr | 1 darn | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Cyfanswm | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 yn gwasanaethu | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| Gram 100 | 100 | 5.8 | 4.4 | 11.1 | 109 |