Cynhwysion rysáit “Doves Irina'
- Briwgig cyw iâr 400 gram
- Bresych gwyn 500 gram
- Reis brown 100 gram
- Wy 2 ddarn
- Moron 200 gram
- nionyn 200 gram
- hufen sur 15% 100 ml
- tomato 300 ml
- garlleg 10 gram
Gwerth maethol y ddysgl “Irina Golubitsy” (fesul Gram 100):
Calorïau: 83.7 kcal.
Gwiwerod: 5.8 gr.
Brasterau: 3.3 gr.
Carbohydradau: 7.8 gr.
Nifer y dognau: 19Cynhwysion a chynnwys calorig y rysáit “Irina Golubitsy»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| cyw iâr daear | 400 g | 400 | 69.6 | 32.4 | 0 | 572 |
| bresych gwyn | 500 g | 500 | 9 | 0.5 | 23.5 | 135 |
| reis brown | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| wy cyw iâr | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| moron | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| winwns | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| hufen sur 15% (braster isel) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tomato (tomato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| garlleg | 10 g | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Cyfanswm | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 yn gwasanaethu | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| Gram 100 | 100 | 5.8 | 3.3 | 7.8 | 83.7 |