Cynhwysion rysáit “Kharcho cawl Natasha'
- cig eidion 600 gr
- dwr 4000 ml
- reis 160 gr
- bricyll sych 100 g
- adjika 1 llwy fwrdd.
- garlleg 12 g
- sudd lemwn 1 llwy fwrdd.
- coriander 25 g
- nionyn 1 darn
- tomato 1 darn
- moron 2 ddarn
Gwerth maethol y ddysgl “cawl Natasha's kharcho” (fesul Gram 100):
Calorïau: 38.6 kcal.
Gwiwerod: 2.6 gr.
Brasterau: 1.5 gr.
Carbohydradau: 3.9 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “Natasha soup kharcho»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| cig eidion | 600 g | 600 | 113.4 | 74.4 | 0 | 1122 |
| dŵr | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| reis gwyn | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| bricyll sych | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adica | 1 llwy fwrdd. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| garlleg | 12 g | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| sudd lemon | 1 llwy fwrdd. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| winwns | 1 darn | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (tomato) | 1 darn | 95 | 1.05 | 0.19 | 3.52 | 19 |
| moron | pcs 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Cyfanswm | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 yn gwasanaethu | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Gram 100 | 100 | 2.6 | 1.5 | 3.9 | 38.6 |