Cynhwysion Cawl bresych o fresych gwyn ffres
| dŵr | 1500.0. XNUMX (gram) |
| Bresych gwyn | 300.0. XNUMX (gram) |
| winwns | 1.0 (darn) |
| moron | 1.0 (darn) |
| tatws | 2.0 (darn) |
| maip | 300.0. XNUMX (gram) |
| persli | 1.0 (llwy fwrdd) |
| nionyn gwyrdd | 1.0 (llwy de) |
| dill | 1.0 (llwy de) |
| halen bwrdd | 0.5 (llwy de) |
| menyn wedi'i doddi | 1.0 (llwy fwrdd) |
| past tomato | 1.0 (llwy de) |
Dull paratoi
Torrwch lysiau'n fân - bresych, winwns, moron, maip. Mudferwch ychydig o ddŵr a menyn. Rhowch lysiau wedi'u stiwio mewn dŵr hallt berwedig. Ychwanegwch datws wedi'u plicio, wedi'u torri. 3 munud cyn coginio, rhowch past tomato. Gweinwch gyda pherlysiau.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 17.1 kcal | 1684 kcal | 1% | 5.8% | 9848 g |
| Proteinau | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| brasterau | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Carbohydradau | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| asidau organig | 9.5 g | ~ | |||
| Ffibr ymlaciol | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Dŵr | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Fitamin B5, pantothenig | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Fitamin B9, ffolad | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Fitamin C, asgorbig | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Fitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Fitamin PP, RHIF | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Calsiwm, Ca. | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesiwm, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodiwm, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Sylffwr, S. | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Ffosfforws, P. | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Clorin, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V. | 9.7 μg | ~ | |||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Ïodin, I. | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Lithiwm, Li | 4.1 μg | ~ | |||
| Manganîs, Mn | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Copr, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdenwm, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rwbidiwm, RB | 36.2 μg | ~ | |||
| Fflworin, F. | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Sinc, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.8 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.4 g | mwyafswm 100 г |
Y gwerth ynni yw 17,1 kcal.
Cawl bresych o fresych gwyn ffres yn llawn fitaminau a mwynau fel: fitamin A - 22,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSYDDION Y DERBYN O gawl bresych FFRWYTHOL 100
- 0 kcal
- 28 kcal
- 41 kcal
- 35 kcal
- 77 kcal
- 32 kcal
- 49 kcal
- 20 kcal
- 40 kcal
- 0 kcal
- 102 kcal
Tags: Sut i goginio, cynnwys calorïau 17,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull o goginio cawl bresych o fresych gwyn ffres, rysáit, calorïau, maetholion