Cynhwysion Cawl bresych o fresych ffres 1-130 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Proteinau | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| brasterau | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| Carbohydradau | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| Dŵr | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| Ash | 1.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 70 μg | 900 μg | 7.8% | 32.5% | 1286 g |
| beta Caroten | 0.42 mg | 5 mg | 8.4% | 35% | 1190 g |
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.4% | 7500 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 g |
| Fitamin C, asgorbig | 8.2 mg | 90 mg | 9.1% | 37.9% | 1098 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 8.3% | 5000 g |
| Fitamin PP, RHIF | 0.4 mg | 20 mg | 2% | 8.3% | 5000 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 116 mg | 2500 mg | 4.6% | 19.2% | 2155 g |
| Calsiwm, Ca. | 26 mg | 1000 mg | 2.6% | 10.8% | 3846 g |
| Magnesiwm, Mg | 10 mg | 400 mg | 2.5% | 10.4% | 4000 g |
| Sodiwm, Na | 257 mg | 1300 mg | 19.8% | 82.5% | 506 g |
| Ffosfforws, P. | 74 mg | 800 mg | 9.3% | 38.8% | 1081 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 7.1% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.1 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.3 g | mwyafswm 18.7 г |
Y gwerth ynni yw 24 kcal.
Tags: Sut i goginio, cynnwys calorïau 24 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, coginio cawl bresych o fresych ffres 1-130 yr un, rysáit, calorïau, maetholion