Cynhwysion Clust Pasta
| lemon | 20.0. XNUMX (gram) |
| persli | 8.0. XNUMX (gram) |
| Broth pysgod (clust) gyda pheli cig | 1000.0. XNUMX (gram) |
| Pasteiod gyda chig neu bysgod | 100.0. XNUMX (gram) |
Dull paratoi
Mae'r cawl yn cael ei baratoi fel yn rysáit Rhif 178. Mae lemon a llysiau gwyrdd wedi'u torri'n fân yn cael eu gweini ar wahân i'r glust, 1-2 o basteiod yr un. fesul gwasanaethu. Gellir gweini Wuhu heb lemwn a pherlysiau.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 85.3 kcal | 1684 kcal | 5.1% | 6% | 1974 g |
| Proteinau | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| brasterau | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Carbohydradau | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| asidau organig | 3.8 g | ~ | |||
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Dŵr | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 50 μg | 900 μg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Fitamin B4, colin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Fitamin B9, ffolad | 5.3 μg | 400 μg | 1.3% | 1.5% | 7547 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.9% | 3000 g |
| Fitamin C, asgorbig | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.2% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Fitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.8% | 3125 g |
| Fitamin PP, RHIF | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Calsiwm, Ca. | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silicon, Ydw | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodiwm, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Sylffwr, S. | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Ffosfforws, P. | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Clorin, Cl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 76.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V. | 4.9 μg | ~ | |||
| Haearn, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Ïodin, I. | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 16.4% | 714 g |
| Manganîs, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Copr, Cu | 33.4 μg | 1000 μg | 3.3% | 3.9% | 2994 g |
| Molybdenwm, Mo. | 2.9 μg | 70 μg | 4.1% | 4.8% | 2414 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Arwain, Sn | 3.7 μg | ~ | |||
| Rwbidiwm, RB | 22.2 μg | ~ | |||
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Titan, chi | 0.6 μg | ~ | |||
| Fflworin, F. | 126.3 μg | 4000 μg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 μg | 50 μg | 31.6% | 37% | 316 g |
| Sinc, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 3.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.8 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 44.3 mg | uchafswm o 300 mg |
Y gwerth ynni yw 85,3 kcal.
Clust gyda phasteiod yn llawn fitaminau a mwynau fel: cobalt - 14%, cromiwm - 31,6%
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
- Chrome yn cymryd rhan mewn rheoleiddio lefelau glwcos yn y gwaed, gan wella effaith inswlin. Mae diffyg yn arwain at lai o oddefgarwch glwcos.
CALORIES A CHYFANSODDI CEMEGOL CYNHWYSYDDION Y DIWEDDAR Clust gyda phasteiod PER 100 g
- 34 kcal
- 49 kcal
Tags: Sut i goginio, cynnwys calorïau 85,3 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio’r Clust gyda phasteiod, rysáit, calorïau, maetholion