Cynnwys
Mae'r tablau hyn yn cael eu mabwysiadu gan yr angen dyddiol cyfartalog am gromiwm o 50 microgram. Mae'r golofn “Canran y gofyniad dyddiol” yn dangos pa ganran o 100 gram o'r cynnyrch sy'n bodloni'r angen dynol dyddiol mewn crôm.
CYNHYRCHION Â CHYNNWYS UCHEL O CHROMIWM:
| Enw'r Cynnyrch | Cynnwys cromiwm mewn 100g | Canran y gofyniad dyddiol |
| Tiwna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Eog | 55 mcg | 110% |
| lleden | 55 mcg | 110% |
| Cariad | 55 mcg | 110% |
| Sprat Baltig | 55 mcg | 110% |
| Llawr Caspia | 55 mcg | 110% |
| Eog yr Iwerydd (eog) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Grwpiwr | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Braster y penwaig | 55 mcg | 110% |
| Penwaig penwaig | 55 mcg | 110% |
| Macrell | 55 mcg | 110% |
| Macrell | 55 mcg | 110% |
| Swdac | 55 mcg | 110% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| berdys | 50 mcg | 100% |
| Graeanau corn | 22.7 μg | 45% |
| Beets | 20 mg | 40% |
| Powdr llaeth 25% | 17 mcg | 34% |
| Sgimio llaeth | 17 mcg | 34% |
| Ffa soia (grawn) | 16 mg | 32% |
| Powdr wy | 14 mcg | 28% |
| Wy Quail | 14 mcg | 28% |
| Cig (braster porc) | 13.5 μg | 27% |
| Cig (cig porc) | 13.5 μg | 27% |
| Madarch | 13 mcg | 26% |
| Ceirch (grawn) | 12.8 μg | 26% |
| Haidd perlog | 12.5 mcg | 25% |
| Cig (Twrci) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (grawn) | 10.8 μg | 22% |
| Haidd (grawn) | 10.6 mcg | 21% |
| Tatws | 10 μg | 20% |
| Ffa (grawn) | 10 μg | 20% |
| Cig (cyw iâr) | 9 mcg | 18% |
| Cig (cig oen) | 8.7 μg | 17% |
| Cig (cig eidion) | 8.2 mcg | 16% |
| Cig (ieir brwyliaid) | 8 mcg | 16% |
| Rhyg (grawn) | 7.2 μg | 14% |
| Melynwy | 7 mcg | 14% |
| Gwenith yr hydd (grawn) | 6 mcg | 12% |
| Madarch gwyn | 6 mcg | 12% |
| Ciwcymbr | 6 mcg | 12% |
| Gwenith (grawn, gradd galed) | 5.5 mcg | 11% |
| Bresych | 5 μg | 10% |
| Tomato (tomato) | 5 μg | 10% |
Gweler y rhestr lawn o gynhyrchion
| Blawd gwenith 2il radd | 4.5 mcg | 9% |
| Blawd gwenith rhyg | 4.3 mcg | 9% |
| Winwns werdd (y gorlan) | 4 mcg | 8% |
| Wy cyw iâr | 4 mcg | 8% |
| Blawd gwenith o 1 gradd | 3.1 mcg | 6% |
| Protein wyau | 3 mg | 6% |
| Letys (llysiau gwyrdd) | 3 mg | 6% |
| Reis (grawn) | 2.8 mcg | 6% |
| Miled hulled groats (caboledig) | 2.4 mcg | 5% |
| Pys gwyrdd (ffres) | 2.2 mcg | 4% |
| Macaroni o flawd o 1 gradd | 2.2 mcg | 4% |
| Pasta o flawd V / s | 2.2 mcg | 4% |
| Y blawd | 2.2 mcg | 4% |
| Iogwrt 1.5% | 2 mg | 4% |
| Iogwrt 3,2% | 2 mg | 4% |
| Iogwrt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir braster isel | 2 mg | 4% |
| Onion | 2 mg | 4% |
| Llaeth 1,5% | 2 mg | 4% |
| Llaeth 2,5% | 2 mg | 4% |
| Llaeth 3.2% | 2 mg | 4% |
| Ceuled | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 μg | 2% |
| semolina | 1 μg | 2% |
Cynnwys cromiwm mewn cynhyrchion llaeth a chynhyrchion wyau:
| Enw'r Cynnyrch | Cynnwys cromiwm mewn 100g | Canran y gofyniad dyddiol |
| Protein wyau | 3 mg | 6% |
| Melynwy | 7 mcg | 14% |
| Iogwrt 1.5% | 2 mg | 4% |
| Iogwrt 3,2% | 2 mg | 4% |
| Iogwrt 1% | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir braster isel | 2 mg | 4% |
| Llaeth 1,5% | 2 mg | 4% |
| Llaeth 2,5% | 2 mg | 4% |
| Llaeth 3.2% | 2 mg | 4% |
| Powdr llaeth 25% | 17 mcg | 34% |
| Sgimio llaeth | 17 mcg | 34% |
| Ceuled | 2 mg | 4% |
| Powdr wy | 14 mcg | 28% |
| Wy cyw iâr | 4 mcg | 8% |
| Wy Quail | 14 mcg | 28% |
Cynnwys cromiwm mewn pysgod a bwyd môr:
| Enw'r Cynnyrch | Cynnwys cromiwm mewn 100g | Canran y gofyniad dyddiol |
| Roach | 55 mcg | 110% |
| Eog | 55 mcg | 110% |
| lleden | 55 mcg | 110% |
| Cariad | 55 mcg | 110% |
| Sprat Baltig | 55 mcg | 110% |
| Llawr Caspia | 55 mcg | 110% |
| berdys | 50 mcg | 100% |
| Eog yr Iwerydd (eog) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Grwpiwr | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Braster y penwaig | 55 mcg | 110% |
| Penwaig penwaig | 55 mcg | 110% |
| Macrell | 55 mcg | 110% |
| Macrell | 55 mcg | 110% |
| Swdac | 55 mcg | 110% |
| Tiwna | 90 mcg | 180% |
| Acne | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Cynnwys cromiwm mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
| Enw'r Cynnyrch | Cynnwys cromiwm mewn 100g | Canran y gofyniad dyddiol |
| Pys gwyrdd (ffres) | 2.2 mcg | 4% |
| Gwenith yr hydd (grawn) | 6 mcg | 12% |
| Graeanau corn | 22.7 μg | 45% |
| semolina | 1 μg | 2% |
| Haidd perlog | 12.5 mcg | 25% |
| Miled hulled groats (caboledig) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni o flawd o 1 gradd | 2.2 mcg | 4% |
| Pasta o flawd V / s | 2.2 mcg | 4% |
| Blawd gwenith o 1 gradd | 3.1 mcg | 6% |
| Blawd gwenith 2il radd | 4.5 mcg | 9% |
| Y blawd | 2.2 mcg | 4% |
| Blawd gwenith rhyg | 4.3 mcg | 9% |
| Ceirch (grawn) | 12.8 μg | 26% |
| Gwenith (grawn, gradd galed) | 5.5 mcg | 11% |
| Reis (grawn) | 2.8 mcg | 6% |
| Rhyg (grawn) | 7.2 μg | 14% |
| Ffa soia (grawn) | 16 mg | 32% |
| Ffa (grawn) | 10 μg | 20% |
| Lentils (grawn) | 10.8 μg | 22% |
| Haidd (grawn) | 10.6 mcg | 21% |
Y cynnwys cromiwm mewn ffrwythau, llysiau, ffrwythau sych:
| Enw'r Cynnyrch | Cynnwys cromiwm mewn 100g | Canran y gofyniad dyddiol |
| Apricot | 1 μg | 2% |
| Bresych | 5 μg | 10% |
| Tatws | 10 μg | 20% |
| Winwns werdd (y gorlan) | 4 mcg | 8% |
| Onion | 2 mg | 4% |
| Ciwcymbr | 6 mcg | 12% |
| Tomato (tomato) | 5 μg | 10% |
| Radishes | 11 mcg | 22% |
| Letys (llysiau gwyrdd) | 3 mg | 6% |
| Beets | 20 mg | 40% |