Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
Proteinau | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
brasterau | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
Carbohydradau | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
Ffibr ymlaciol | 1 g | 20 g | 5% | 33.3% | 2000 g |
Dŵr | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
Ash | 0.59 g | ~ | |||
Fitaminau | |||||
Fitamin A, AG | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
beta Caroten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
Lutein + Zeaxanthin | 1150 μg | ~ | |||
Fitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
Fitamin B2, ribofflafin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
Fitamin B4, colin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
Fitamin B5, pantothenig | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
Fitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
Fitamin B9, ffolad | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
Fitamin C, asgorbig | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
Fitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
Fitamin PP, RHIF | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
Betaine | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiwm, K. | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
Sylffwr, S. | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
Ffosfforws, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
Elfennau Olrhain | |||||
Haearn, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
Manganîs, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
Copr, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
Carbohydradau treuliadwy | |||||
Mono- a disaccharides (siwgrau) | 1.71 g | mwyafswm 100 г | |||
Asidau amino hanfodol | |||||
Arginine * | 0.027 g | ~ | |||
valine | 0.029 g | ~ | |||
Histidine * | 0.014 g | ~ | |||
Isoleucine | 0.023 g | ~ | |||
leucine | 0.037 g | ~ | |||
lysin | 0.035 g | ~ | |||
methionine | 0.009 g | ~ | |||
treonine | 0.015 g | ~ | |||
tryptoffan | 0.006 g | ~ | |||
ffenylalanîn | 0.022 g | ~ | |||
Asidau amino y gellir eu hailosod | |||||
alanine | 0.033 g | ~ | |||
Asid aspartig | 0.078 g | ~ | |||
glycin | 0.024 g | ~ | |||
Asid glutamig | 0.068 g | ~ | |||
proline | 0.02 g | ~ | |||
serine | 0.026 g | ~ | |||
tyrosine | 0.017 g | ~ | |||
cystein | 0.007 g | ~ | |||
Asidau brasterog dirlawn | |||||
Asidau brasterog dirlawn | 0.072 g | mwyafswm 18.7 г | |||
16: 0 Palmitig | 0.065 g | ~ | |||
18:0 Stearin | 0.007 g | ~ | |||
Asidau brasterog mono-annirlawn | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
18:1 Olein (omega-9) | 0.029 g | ~ | |||
Asidau brasterog aml-annirlawn | 0.151 g | o 11.2 20.6 i | 1.3% | 8.7% | |
18: 2 Linoleig | 0.058 g | ~ | |||
18: 3 Linolenig | 0.094 g | ~ | |||
Asidau brasterog omega-3 | 0.094 g | o 0.9 3.7 i | 10.4% | 69.3% | |
Asidau brasterog omega-6 | 0.058 g | o 4.7 16.8 i | 1.2% | 8% |
Y gwerth ynni yw 15 kcal.
- cwpan, wedi'i sleisio = 180 g (27 kCal)
- Cwpan 0,5, stwnsh = 120 g (18 kCal)
Zucchini gyda croen, wedi'i ferwi, dim halen yn llawn fitaminau a mwynau fel: beta-caroten - 13,4%, fitamin C - 14,3%
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 15 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Zucchini gyda chroen yn ddefnyddiol, wedi'i ferwi, dim halen, calorïau, maetholion, priodweddau defnyddiol Zucchini gyda chroen, wedi'u berwi, dim halen