Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Proteinau | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| brasterau | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Carbohydradau | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Dŵr | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 56 μg | 900 μg | 6.2% | 41.3% | 1607 g |
| beta Caroten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 μg | ~ | |||
| Fitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Fitamin B2, ribofflafin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Fitamin B4, colin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Fitamin B5, pantothenig | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Fitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Fitamin B9, ffolad | 28 μg | 400 μg | 7% | 46.7% | 1429 g |
| Fitamin C, asgorbig | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Fitamin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 23.3% | 2857 g |
| Fitamin PP, RHIF | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodiwm, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Sylffwr, S. | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Ffosfforws, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganîs, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Copr, Cu | 52 μg | 1000 μg | 5.2% | 34.7% | 1923 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.7% | 27500 g |
| Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.71 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysin | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.015 g | ~ | |||
| tryptoffan | 0.006 g | ~ | |||
| ffenylalanîn | 0.022 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.033 g | ~ | |||
| Asid aspartig | 0.078 g | ~ | |||
| glycin | 0.024 g | ~ | |||
| Asid glutamig | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cystein | 0.007 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.072 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.151 g | o 11.2 20.6 i | 1.3% | 8.7% | |
| 18: 2 Linoleig | 0.058 g | ~ | |||
| 18: 3 Linolenig | 0.094 g | ~ | |||
| Asidau brasterog omega-3 | 0.094 g | o 0.9 3.7 i | 10.4% | 69.3% | |
| Asidau brasterog omega-6 | 0.058 g | o 4.7 16.8 i | 1.2% | 8% |
Y gwerth ynni yw 15 kcal.
- 0,5 tafell cwpan = 90 g (13.5 kCal)
- Cwpan 0,5, stwnsh = 120 g (18 kCal)
Zucchini gyda chroen, wedi'i ferwi, gyda halen yn llawn fitaminau a mwynau fel: beta-caroten - 13,4%, fitamin C - 14,3%
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 15 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw Zucchini gyda chroen, wedi'i ferwi, gyda halen, calorïau, maetholion, priodweddau defnyddiol Zucchini gyda chroen, wedi'i ferwi, gyda halen