Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinau | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| brasterau | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Carbohydradau | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| Dŵr | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 27 μg | 900 μg | 3% | 10.3% | 3333 g |
| Fitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Fitamin B2, ribofflafin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Fitamin B5, pantothenig | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Fitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Fitamin B9, ffolad | 30 μg | 400 μg | 7.5% | 25.9% | 1333 g |
| Fitamin C, asgorbig | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Fitamin PP, RHIF | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potasiwm, K. | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Calsiwm, Ca. | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodiwm, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sylffwr, S. | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Ffosfforws, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganîs, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Copr, Cu | 98 μg | 1000 μg | 9.8% | 33.8% | 1020 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Sinc, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysin | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| treonine | 0.025 g | ~ | |||
| tryptoffan | 0.009 g | ~ | |||
| ffenylalanîn | 0.036 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.054 g | ~ | |||
| Asid aspartig | 0.125 g | ~ | |||
| glycin | 0.039 g | ~ | |||
| Asid glutamig | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cystein | 0.011 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.023 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.02 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.008 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.047 g | o 11.2 20.6 i | 0.4% | 1.4% | |
| 18: 2 Linoleig | 0.017 g | ~ | |||
| 18: 3 Linolenig | 0.029 g | ~ | |||
| Asidau brasterog omega-3 | 0.029 g | o 0.9 3.7 i | 3.2% | 11% | |
| Asidau brasterog omega-6 | 0.017 g | o 4.7 16.8 i | 0.4% | 1.4% |
Y gwerth ynni yw 29 kcal.
- cwpan = 227 g (65.8 kCal)
Zucchini gyda chroen yn Eidaleg, tun yn llawn fitaminau a mwynau fel: potasiwm - 11%, manganîs - 12%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 29 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Zucchini gyda chroen Eidalaidd, tun, calorïau, maetholion, priodweddau defnyddiol Zucchini gyda chroen Eidalaidd, tun.