Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Proteinau | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| brasterau | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Carbohydradau | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 29.4% | 2000 g |
| Dŵr | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 6.5% | 9000 g |
| beta Caroten | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Fitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Fitamin B2, ribofflafin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Fitamin B4, colin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Fitamin B5, pantothenig | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Fitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Fitamin B9, ffolad | 24 μg | 400 μg | 6% | 35.3% | 1667 g |
| Fitamin C, asgorbig | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Fitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 21.2% | 2791 g |
| Fitamin PP, RHIF | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potasiwm, K. | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Calsiwm, Ca. | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesiwm, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodiwm, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sylffwr, S. | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Ffosfforws, P. | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganîs, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Copr, Cu | 53 μg | 1000 μg | 5.3% | 31.2% | 1887 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.5 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.07 g | ~ | |||
| sugcros | 0.05 g | ~ | |||
| ffrwctos | 1.38 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysin | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| treonine | 0.029 g | ~ | |||
| tryptoffan | 0.01 g | ~ | |||
| ffenylalanîn | 0.043 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.063 g | ~ | |||
| Asid aspartig | 0.147 g | ~ | |||
| glycin | 0.046 g | ~ | |||
| Asid glutamig | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cystein | 0.012 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.084 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.048 g | ~ | |||
| Margarîn 17-0 | 0.002 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arachinig | 0.001 g | ~ | |||
| 22: 0 Begenig | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.011 g | min 16.8 g | 0.1% | 0.6% | |
| 14: 1 Myristoleig | 0.002 g | ~ | |||
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 16:1 cis | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18:1 cis | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.091 g | o 11.2 20.6 i | 0.8% | 4.7% | |
| 18: 2 Linoleig | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenig | 0.061 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.061 g | ~ | |||
| Asidau brasterog omega-3 | 0.061 g | o 0.9 3.7 i | 6.8% | 40% | |
| Asidau brasterog omega-6 | 0.03 g | o 4.7 16.8 i | 0.6% | 3.5% |
Y gwerth ynni yw 17 kcal.
- mawr = 323 gr (54.9 kcal)
- canolig = 196 g (33.3 kcal)
- bach = 118 g (20.1 kcal)
- cwpan, wedi'i dorri = 124 g (21.1 kCal)
- sleisen = 9.9 g (1.7 kCal)
- cwpan, wedi'i sleisio = 113 g (19.2 kCal)
Zucchini gyda chroen yn llawn fitaminau a mwynau fel: fitamin C - 19,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 17 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Zucchini gyda chroen yn ddefnyddiol, calorïau, maetholion, priodweddau buddiol Zucchini gyda chroen