Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinau | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| brasterau | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Carbohydradau | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Ffibr ymlaciol | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| Dŵr | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Ash | 1.63 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Fitamin B2, ribofflafin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Fitamin B5, pantothenig | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Fitamin B6, pyridoxine | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Fitamin E, alffa tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tocopherol | 0.03 mg | ~ | |||
| gama Tocopherol | 2.26 mg | ~ | |||
| tocopherol | 0.56 mg | ~ | |||
| Fitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 5.7% | 1165 g |
| Fitamin PP, RHIF | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| macronutrients | |||||
| Potasiwm, K. | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Magnesiwm, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodiwm, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Sylffwr, S. | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Ffosfforws, P. | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganîs, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Copr, Cu | 161 μg | 1000 μg | 16.1% | 10.7% | 621 g |
| Seleniwm, Se | 4.8 μg | 55 μg | 8.7% | 5.8% | 1146 g |
| Sinc, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 18.57 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.86 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.4 g | ~ | |||
| ffrwctos | 0.46 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysin | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| treonine | 0.191 g | ~ | |||
| tryptoffan | 0.058 g | ~ | |||
| ffenylalanîn | 0.26 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.212 g | ~ | |||
| Asid aspartig | 0.52 g | ~ | |||
| glycin | 0.18 g | ~ | |||
| Asid glutamig | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serine | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cystein | 0.053 g | ~ | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.047 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.033 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.729 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.016 g | ~ | |||
| 12: 0 Laurig | 0.005 g | ~ | |||
| 14: 0 Myristig | 0.033 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitig | 0.463 g | ~ | |||
| Margarîn 17-0 | 0.008 g | ~ | |||
| 18:0 Stearin | 0.176 g | ~ | |||
| 20: 0 Arachinig | 0.01 g | ~ | |||
| 22: 0 Begenig | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.889 g | min 16.8 g | 5.3% | 3.5% | |
| 14: 1 Myristoleig | 0.004 g | ~ | |||
| 16: 1 Palmitoleig | 0.02 g | ~ | |||
| 16:1 cis | 0.018 g | ~ | |||
| 16: 1 traws | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.853 g | ~ | |||
| 18:1 cis | 0.822 g | ~ | |||
| 18: 1 traws | 0.031 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.557 g | o 11.2 20.6 i | 13.9% | 9.2% | |
| 18: 2 Linoleig | 1.313 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.003 g | ~ | |||
| 18: 3 Linolenig | 0.239 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.239 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonig | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.239 g | o 0.9 3.7 i | 26.6% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Asidau brasterog omega-6 | 1.301 g | o 4.7 16.8 i | 27.7% | 18.3% |
Y gwerth ynni yw 151 kcal.
Bwyty, Latino, Arros Cohn Frijols Negro, (reis a ffa du) yn llawn fitaminau a mwynau fel: manganîs - 22,2%, copr - 16,1%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 151 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer Bwyty, Latino, Arros Con Fryjols Negro, (reis a ffa du), calorïau, maetholion, priodweddau defnyddiol Bwyty, Latino, Arros Con Fryjols Negro, (reis a ffa du)