Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g |
| Proteinau | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| brasterau | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| Carbohydradau | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Ffibr ymlaciol | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| Dŵr | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Ash | 1.57 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Fitamin B5, pantothenig | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Fitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Fitamin E, alffa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 1.48 mg | ~ | |||
| tocopherol | 0.4 mg | ~ | |||
| Fitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g |
| Fitamin PP, RHIF | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| macronutrients | |||||
| Potasiwm, K. | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Calsiwm, Ca. | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Magnesiwm, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodiwm, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Sylffwr, S. | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Ffosfforws, P. | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganîs, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Copr, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g |
| Seleniwm, Se | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g |
| Sinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 19.63 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.15 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.07 g | ~ | |||
| ffrwctos | 0.07 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lysin | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| treonine | 0.15 g | ~ | |||
| tryptoffan | 0.051 g | ~ | |||
| ffenylalanîn | 0.202 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.178 g | ~ | |||
| Asid aspartig | 0.427 g | ~ | |||
| glycin | 0.159 g | ~ | |||
| Asid glutamig | 0.628 g | ~ | |||
| proline | 0.178 g | ~ | |||
| serine | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cystein | 0.051 g | ~ | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.012 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.502 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.01 g | ~ | |||
| 14: 0 Myristig | 0.008 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.348 g | ~ | |||
| Margarîn 17-0 | 0.003 g | ~ | |||
| 18:0 Stearin | 0.11 g | ~ | |||
| 20: 0 Arachinig | 0.009 g | ~ | |||
| 22: 0 Begenig | 0.009 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.691 g | min 16.8 g | 4.1% | 2.9% | |
| 16: 1 Palmitoleig | 0.004 g | ~ | |||
| 16:1 cis | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.672 g | ~ | |||
| 18:1 cis | 0.67 g | ~ | |||
| 18: 1 traws | 0.002 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.014 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.579 g | o 11.2 20.6 i | 14.1% | 9.9% | |
| 18: 2 Linoleig | 1.35 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.001 g | ~ | |||
| 18: 3 Linolenig | 0.225 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.225 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arachidonig | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.225 g | o 0.9 3.7 i | 25% | 17.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Asidau brasterog omega-6 | 1.343 g | o 4.7 16.8 i | 28.6% | 20.1% |
Y gwerth ynni yw 142 kcal.
Bwyty, Latino, Arros Con Habichuelas Colorado, (reis a ffa coch) yn llawn fitaminau a mwynau fel: manganîs - 21%, copr - 13,9%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 142 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer Bwyty, Latino, Arros Con Hebichuelas Colorado, (reis a ffa coch), calorïau, maetholion, priodweddau defnyddiol Bwyty, Latino, Arros Con Hebichuelas Colorado, (reis a ffa coch)