Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Proteinau | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| brasterau | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Carbohydradau | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| Dŵr | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Fitamin B2, ribofflafin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Fitamin B5, pantothenig | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Fitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Fitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Fitamin E, alffa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gama Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Fitamin PP, RHIF | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potasiwm, K. | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Calsiwm, Ca. | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodiwm, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Sylffwr, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Ffosfforws, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganîs, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Seleniwm, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Sinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 8.63 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 15.26 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.44 g | ~ | |||
| lactos | 3.62 g | ~ | |||
| sugcros | 10.47 g | ~ | |||
| ffrwctos | 0.73 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysin | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| treonine | 0.125 g | ~ | |||
| tryptoffan | 0.084 g | ~ | |||
| ffenylalanîn | 0.167 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.13 g | ~ | |||
| Asid aspartig | 0.259 g | ~ | |||
| glycin | 0.084 g | ~ | |||
| Asid glutamig | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cystein | 0.042 g | ~ | |||
| Sterolau | |||||
| Colesterol | 8 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.145 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.116 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.899 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.047 g | ~ | |||
| 6: 0 Neilon | 0.035 g | ~ | |||
| 8: 0 Caprylig | 0.031 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12: 0 Laurig | 0.169 g | ~ | |||
| 14: 0 Myristig | 0.246 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitig | 0.914 g | ~ | |||
| Margarîn 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20: 0 Arachinig | 0.007 g | ~ | |||
| 22: 0 Begenig | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.018 g | min 16.8 g | 6.1% | 4.2% | |
| 14: 1 Myristoleig | 0.017 g | ~ | |||
| 16: 1 Palmitoleig | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| 16: 1 traws | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| 18: 1 traws | 0.109 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.008 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.443 g | o 11.2 20.6 i | 4% | 2.7% | |
| 18: 2 Linoleig | 0.395 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.012 g | ~ | |||
| 18: 3 Linolenig | 0.039 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.038 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.001 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidonig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.04 g | o 0.9 3.7 i | 4.4% | 3% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Asidau brasterog omega-6 | 0.362 g | o 4.7 16.8 i | 7.7% | 5.3% |
Y gwerth ynni yw 146 kcal.
Tags: cynnwys calorïau 146 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol mewn Bwyty, Latino, Arros Con Leche, (pwdin reis), calorïau, maetholion, priodweddau defnyddiol Bwyty, Latino, Arros Con Leche, (pwdin reis)