Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 182 kcal | 1684 kcal | 10.8% | 5.9% | 925 g |
| Proteinau | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| brasterau | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| Carbohydradau | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Ffibr ymlaciol | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| Dŵr | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Fitamin B5, pantothenig | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tocopherol | 0.06 mg | ~ | |||
| gama Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Fitamin K, phylloquinone | 12.6 μg | 120 μg | 10.5% | 5.8% | 952 g |
| Fitamin PP, RHIF | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| macronutrients | |||||
| Potasiwm, K. | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodiwm, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Sylffwr, S. | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Ffosfforws, P. | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganîs, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Copr, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | 794 g |
| Sinc, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 28.4 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysin | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| treonine | 0.11 g | ~ | |||
| tryptoffan | 0.05 g | ~ | |||
| ffenylalanîn | 0.17 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.17 g | ~ | |||
| Asid aspartig | 0.31 g | ~ | |||
| glycin | 0.14 g | ~ | |||
| Asid glutamig | 0.84 g | ~ | |||
| proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cystein | 0.06 g | ~ | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.013 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.763 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.029 g | ~ | |||
| 14: 0 Myristig | 0.012 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.511 g | ~ | |||
| Margarîn 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.172 g | ~ | |||
| 20: 0 Arachinig | 0.015 g | ~ | |||
| 22: 0 Begenig | 0.013 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.005 g | min 16.8 g | 6% | 3.3% | |
| 16: 1 Palmitoleig | 0.005 g | ~ | |||
| 16:1 cis | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g | ~ | |||
| 18:1 cis | 0.978 g | ~ | |||
| 18: 1 traws | 0.002 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.02 g | ~ | |||
| Asidau brasterog aml-annirlawn | 2.32 g | o 11.2 20.6 i | 20.7% | 11.4% | |
| 18: 2 Linoleig | 2.07 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.002 g | ~ | |||
| 18: 3 Linolenig | 0.249 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.249 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.249 g | o 0.9 3.7 i | 27.7% | 15.2% | |
| Asidau brasterog omega-6 | 2.058 g | o 4.7 16.8 i | 43.8% | 24.1% |
Y gwerth ynni yw 182 kcal.
Bwyty, Latino, Arros Cohn Grandols, (reis a phys) yn llawn fitaminau a mwynau fel: manganîs - 29,4%, copr - 12,6%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 182 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer Bwyty, Latino, Arros Cohn Granules, (reis a phys), calorïau, maetholion, priodweddau defnyddiol Bwyty, Latino, Arros Cohn Grandols, (reis a pys)