Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteinau | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| brasterau | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Carbohydradau | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| Dŵr | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| alffa Caroten | 93 μg | ~ | |||
| beta Caroten | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopen | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Fitamin B2, ribofflafin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Fitamin B4, colin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Fitamin B5, pantothenig | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Fitamin B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Fitamin B9, ffolad | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Fitamin C, asgorbig | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Fitamin E, alffa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 mg | ~ | |||
| gama Tocopherol | 0.06 mg | ~ | |||
| Fitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Fitamin PP, RHIF | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Calsiwm, Ca. | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodiwm, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Sylffwr, S. | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Ffosfforws, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganîs, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Copr, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.84 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.37 g | ~ | |||
| sugcros | 0.07 g | ~ | |||
| ffrwctos | 1.4 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysin | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| treonine | 0.029 g | ~ | |||
| tryptoffan | 0.007 g | ~ | |||
| ffenylalanîn | 0.028 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.029 g | ~ | |||
| Asid aspartig | 0.142 g | ~ | |||
| glycin | 0.02 g | ~ | |||
| Asid glutamig | 0.455 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cystein | 0.01 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.088 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.06 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachinig | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.06 g | min 16.8 g | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| 18:1 cis | 0.06 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.076 g | o 11.2 20.6 i | 0.7% | 3.2% | |
| 18: 2 Linoleig | 0.064 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linolenig | 0.012 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.012 g | ~ | |||
| Asidau brasterog omega-3 | 0.012 g | o 0.9 3.7 i | 1.3% | 5.9% | |
| Asidau brasterog omega-6 | 0.064 g | o 4.7 16.8 i | 1.4% | 6.4% |
Y gwerth ynni yw 22 kcal.
- cwpan = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Sudd aml-lysiau, tun yn llawn fitaminau a mwynau fel: fitamin C - 60,3%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 22 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Sudd aml-lysiau, tun, calorïau, maetholion, priodweddau defnyddiol Sudd aml-lysiau, tun