Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Proteinau | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| brasterau | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydradau | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 7% | 2000 g |
| Dŵr | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Fitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Fitamin B4, colin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Fitamin B5, pantothenig | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Fitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Fitamin C, asgorbig | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Fitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Fitamin PP, RHIF | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potasiwm, K. | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sylffwr, S. | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Ffosfforws, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganîs, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Copr, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fflworin, F. | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 16.45 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.003 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.007 g | o 11.2 20.6 i | 0.1% | 0.1% | |
| 18: 2 Linoleig | 0.007 g | ~ | |||
| Asidau brasterog omega-6 | 0.007 g | o 4.7 16.8 i | 0.1% | 0.1% |
Y gwerth ynni yw 71 kcal.
- cwpan = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Tociwch sudd, tun yn llawn fitaminau a mwynau fel: potasiwm - 11%
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 71 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Sudd tocio, tun, calorïau, maetholion, priodweddau defnyddiol Sudd tocio tun