Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinau | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| brasterau | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Carbohydradau | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Dŵr | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Ash | 0.69 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| alffa Caroten | 12 μg | ~ | |||
| beta Caroten | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Fitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Fitamin B2, ribofflafin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Fitamin B4, colin | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Fitamin C, asgorbig | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Fitamin E, alffa tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Fitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 15.1% | 1538 g |
| Fitamin PP, RHIF | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| macronutrients | |||||
| Potasiwm, K. | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Calsiwm, Ca. | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Magnesiwm, Mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Sodiwm, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Sylffwr, S. | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Ffosfforws, P. | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Copr, Cu | 60 μg | 1000 μg | 6% | 14% | 1667 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 8.1 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.027 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.006 g | ~ | |||
| 18:0 Stearin | 0.02 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.041 g | min 16.8 g | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.207 g | o 11.2 20.6 i | 1.8% | 4.2% | |
| 18: 2 Linoleig | 0.206 g | ~ | |||
| 18: 3 Linolenig | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.001 g | o 0.9 3.7 i | 0.1% | 0.2% | |
| Asidau brasterog omega-6 | 0.206 g | o 4.7 16.8 i | 4.4% | 10.2% |
Y gwerth ynni yw 43 kcal.
- cwpan = 140 g (60.2 kCal)
- 10 ffrwyth = 15 g (6.5 kCal)
Mulberry yn llawn fitaminau a mwynau fel: fitamin C - 40,4%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 43 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae mwyar Mair yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol mwyar Mair
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