Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinau | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| brasterau | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Carbohydradau | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| Dŵr | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Fitamin B2, ribofflafin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Fitamin B5, pantothenig | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Fitamin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Fitamin PP, RHIF | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potasiwm, K. | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sylffwr, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Manganîs, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Copr, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.008 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.01 g | ~ | |||
| Asid aspartig | 0.05 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Asid glutamig | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.053 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.095 g | o 11.2 20.6 i | 0.8% | 1.7% | |
| 18: 2 Linoleig | 0.079 g | ~ | |||
| 18: 3 Linolenig | 0.017 g | ~ | |||
| Asidau brasterog omega-3 | 0.017 g | o 0.9 3.7 i | 1.9% | 4% | |
| Asidau brasterog omega-6 | 0.079 g | o 4.7 16.8 i | 1.7% | 3.6% |
Y gwerth ynni yw 47 kcal.
- sleisys cwpan = 206 g (96.8 kCal)
Tags: cynnwys calorïau 47 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Afal wedi'i rewi, wedi'i aildwymo, calorïau, maetholion, priodweddau defnyddiol Afal wedi'i rewi, wedi'i aildwymo