Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinau | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| brasterau | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Carbohydradau | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Dŵr | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Fitamin B2, ribofflafin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Fitamin B5, pantothenig | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Fitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Fitamin C, asgorbig | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Fitamin PP, RHIF | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| macronutrients | |||||
| Potasiwm, K. | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sylffwr, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Manganîs, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Copr, Cu | 58 μg | 1000 μg | 5.8% | 12.1% | 1724 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 10.1 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysin | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.008 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.01 g | ~ | |||
| Asid aspartig | 0.048 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Asid glutamig | 0.029 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.053 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.095 g | o 11.2 20.6 i | 0.8% | 1.7% | |
| 18: 2 Linoleig | 0.078 g | ~ | |||
| 18: 3 Linolenig | 0.017 g | ~ | |||
| Asidau brasterog omega-3 | 0.017 g | o 0.9 3.7 i | 1.9% | 4% | |
| Asidau brasterog omega-6 | 0.078 g | o 4.7 16.8 i | 1.7% | 3.5% |
Y gwerth ynni yw 48 kcal.
- sleisys cwpan = 173 g (83 kCal)
Tags: cynnwys calorïau 48 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pa mor ddefnyddiol yw'r afal wedi'i rewi, calorïau, maetholion, priodweddau defnyddiol yr afal wedi'i rewi