Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 58 kcal | 1684 kcal | 3.4% | 5.9% | 2903 g |
| Proteinau | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| brasterau | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Carbohydradau | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Ffibr ymlaciol | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| Dŵr | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 5 μg | 900 μg | 0.6% | 1% | 18000 g |
| beta Caroten | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Fitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Fitamin B2, ribofflafin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Fitamin B5, pantothenig | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Fitamin K, phylloquinone | 3.2 μg | 120 μg | 2.7% | 4.7% | 3750 g |
| Fitamin PP, RHIF | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potasiwm, K. | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganîs, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 5.3% | 3226 g |
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 9.59 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.66 g | ~ | |||
| sugcros | 1.93 g | ~ | |||
| ffrwctos | 5 g | ~ |
Y gwerth ynni yw 58 kcal.
Tags: cynnwys calorïau 58 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw'r defnydd o Afal Granny Smith, calorïau, maetholion, priodweddau defnyddiol Granny Smith Apple