Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinau | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| brasterau | 0.15 g | 56 g | 0.3% | 0.5% | 37333 g |
| Carbohydradau | 11.2 g | 219 g | 5.1% | 8.9% | 1955 g |
| Ffibr ymlaciol | 2.4 g | 20 g | 12% | 21.1% | 833 g |
| Dŵr | 85.81 g | 2273 g | 3.8% | 6.7% | 2649 g |
| Ash | 0.16 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta Caroten | 0.025 mg | 5 mg | 0.5% | 0.9% | 20000 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Fitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.1% | 8333 g |
| Fitamin B2, ribofflafin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Fitamin B4, colin | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Fitamin B5, pantothenig | 0.074 mg | 5 mg | 1.5% | 2.6% | 6757 g |
| Fitamin B6, pyridoxine | 0.051 mg | 2 mg | 2.6% | 4.6% | 3922 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Fitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 2.6% | 6667 g |
| Fitamin PP, RHIF | 0.094 mg | 20 mg | 0.5% | 0.9% | 21277 g |
| macronutrients | |||||
| Potasiwm, K. | 100 mg | 2500 mg | 4% | 7% | 2500 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 1.1% | 16667 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sylffwr, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Ffosfforws, P. | 10 mg | 800 mg | 1.3% | 2.3% | 8000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganîs, Mn | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Copr, Cu | 30 μg | 1000 μg | 3% | 5.3% | 3333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.04 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.87 g | ~ | |||
| sugcros | 2.07 g | ~ | |||
| ffrwctos | 6.1 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptoffan | 0.001 g | ~ | |||
| ffenylalanîn | 0.007 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.012 g | ~ | |||
| Asid aspartig | 0.075 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Asid glutamig | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ |
Y gwerth ynni yw 57 kcal.
Tags: cynnwys calorïau 57 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw'r defnydd o Afal Aur, calorïau, maetholion, priodweddau defnyddiol Afal Aur