Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Proteinau | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| brasterau | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Carbohydradau | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Dŵr | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Caroten | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Fitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Fitamin B2, ribofflafin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Fitamin B5, pantothenig | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Fitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Fitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Fitamin PP, RHIF | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasiwm, K. | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Ffosfforws, P. | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganîs, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Copr, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.37 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.66 g | ~ | |||
| sugcros | 2.78 g | ~ | |||
| ffrwctos | 5.93 g | ~ |
Y gwerth ynni yw 57 kcal.
Tags: cynnwys calorïau 57 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw'r defnydd o Afal Gala, calorïau, maetholion, priodweddau defnyddiol Gala Apple