Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Proteinau | 0.28 g | 76 g | 0.4% | 0.7% | 27143 g |
| brasterau | 0.42 g | 56 g | 0.8% | 1.4% | 13333 g |
| Carbohydradau | 11.61 g | 219 g | 5.3% | 9.5% | 1886 g |
| Ffibr ymlaciol | 2.8 g | 20 g | 14% | 25% | 714 g |
| Dŵr | 84.63 g | 2273 g | 3.7% | 6.6% | 2686 g |
| Ash | 0.26 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Caroten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Fitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 g |
| Fitamin B2, ribofflafin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Fitamin B5, pantothenig | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 g |
| Fitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Fitamin C, asgorbig | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Fitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 1.1% | 17143 g |
| Fitamin PP, RHIF | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 g |
| macronutrients | |||||
| Potasiwm, K. | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 1.8% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 g |
| Manganîs, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 g |
| Copr, Cu | 46 μg | 1000 μg | 4.6% | 8.2% | 2174 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 11.61 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.008 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.01 g | ~ | |||
| Asid aspartig | 0.049 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Asid glutamig | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cystein | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.068 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.056 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.017 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.122 g | o 11.2 20.6 i | 1.1% | 2% | |
| 18: 2 Linoleig | 0.101 g | ~ | |||
| 18: 3 Linolenig | 0.021 g | ~ | |||
| Asidau brasterog omega-3 | 0.021 g | o 0.9 3.7 i | 2.3% | 4.1% | |
| Asidau brasterog omega-6 | 0.101 g | o 4.7 16.8 i | 2.1% | 3.8% |
Y gwerth ynni yw 56 kcal.
- sleisys cwpan = 170 g (95.2 kCal)
Tags: cynnwys calorïau 56 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision afal wedi'i goginio microdon heb groen, calorïau, maetholion, priodweddau defnyddiol afal heb groen, wedi'i goginio mewn microdon