Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 53 kcal | 1684 kcal | 3.1% | 5.8% | 3177 g |
| Proteinau | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| brasterau | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Carbohydradau | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Ffibr ymlaciol | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| Dŵr | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Caroten | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Fitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Fitamin B2, ribofflafin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Fitamin B5, pantothenig | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Fitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Fitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.9% | 20000 g |
| Fitamin PP, RHIF | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potasiwm, K. | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Manganîs, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Copr, Cu | 35 μg | 1000 μg | 3.5% | 6.6% | 2857 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 11.01 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.058 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.014 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.104 g | o 11.2 20.6 i | 0.9% | 1.7% | |
| 18: 2 Linoleig | 0.086 g | ~ | |||
| 18: 3 Linolenig | 0.018 g | ~ | |||
| Asidau brasterog omega-3 | 0.018 g | o 0.9 3.7 i | 2% | 3.8% | |
| Asidau brasterog omega-6 | 0.086 g | o 4.7 16.8 i | 1.8% | 3.4% |
Y gwerth ynni yw 53 kcal.
- sleisys cwpan = 171 g (90.6 kCal)
Tags: cynnwys calorïau 53 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Afal heb groen, wedi'i ferwi, calorïau, maetholion, priodweddau defnyddiol Afal heb groen, wedi'i ferwi