Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinau | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| brasterau | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbohydradau | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Dŵr | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Caroten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Fitamin B2, ribofflafin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Fitamin B5, pantothenig | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Fitamin C, asgorbig | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Fitamin PP, RHIF | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potasiwm, K. | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesiwm, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sylffwr, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Ffosfforws, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganîs, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 10.1 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 3.25 g | ~ | |||
| sugcros | 0.82 g | ~ | |||
| ffrwctos | 6.03 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptoffan | 0.001 g | ~ | |||
| ffenylalanîn | 0.007 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.012 g | ~ | |||
| Asid aspartig | 0.074 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Asid glutamig | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.021 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.037 g | o 11.2 20.6 i | 0.3% | 0.6% | |
| 18: 2 Linoleig | 0.031 g | ~ | |||
| 18: 3 Linolenig | 0.007 g | ~ | |||
| Asidau brasterog omega-3 | 0.007 g | o 0.9 3.7 i | 0.8% | 1.7% | |
| Asidau brasterog omega-6 | 0.031 g | o 4.7 16.8 i | 0.7% | 1.5% |
Y gwerth ynni yw 48 kcal.
- sleisys cwpan = 110 g (52.8 kCal)
- mawr (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- canolig (3 ″ dia) = 161 g (77.3 kCal)
- bach (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: cynnwys calorïau 48 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Afal heb groen yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Afal heb groen