Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Proteinau | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| brasterau | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Carbohydradau | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Ffibr ymlaciol | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| Dŵr | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta Caroten | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Fitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Fitamin B2, ribofflafin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Fitamin B5, pantothenig | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Fitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Fitamin C, asgorbig | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Fitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 3.5% | 5455 g |
| Fitamin PP, RHIF | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Ffosfforws, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Manganîs, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Copr, Cu | 27 μg | 1000 μg | 2.7% | 5.2% | 3704 g |
| Fflworin, F. | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.39 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.43 g | ~ | |||
| sugcros | 2.07 g | ~ | |||
| ffrwctos | 5.9 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysin | 0.012 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptoffan | 0.001 g | ~ | |||
| ffenylalanîn | 0.006 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.011 g | ~ | |||
| Asid aspartig | 0.07 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Asid glutamig | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 12 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.028 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.051 g | o 11.2 20.6 i | 0.5% | 1% | |
| 18: 2 Linoleig | 0.043 g | ~ | |||
| 18: 3 Linolenig | 0.009 g | ~ | |||
| Asidau brasterog omega-3 | 0.009 g | o 0.9 3.7 i | 1% | 1.9% | |
| Asidau brasterog omega-6 | 0.043 g | o 4.7 16.8 i | 0.9% | 1.7% |
Y gwerth ynni yw 52 kcal.
- cwpan, wedi'i chwarteru neu wedi'i dorri = 125 гр (65 кКал)
- sleisys cwpan = 109 g (56.7 kCal)
- mawr (3-1 / 4 ″ dia) = 223 g (116 kCal)
- canolig (3 ″ dia) = 182 g (94.6 kCal)
- bach (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- bach ychwanegol (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA yn gwasanaethu = 242 g (125.8 kCal)
Tags: cynnwys calorïau 52 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Apple yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Apple