Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinau | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| brasterau | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Carbohydradau | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Dŵr | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta Caroten | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Fitamin B4, colin | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Fitamin B5, pantothenig | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Fitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Fitamin C, asgorbig | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Fitamin E, alffa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Fitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Fitamin PP, RHIF | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potasiwm, K. | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sylffwr, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Ffosfforws, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Manganîs, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Copr, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 14.84 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysin | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.005 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.007 g | ~ | |||
| Asid aspartig | 0.032 g | ~ | |||
| glycin | 0.007 g | ~ | |||
| Asid glutamig | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.07 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.126 g | o 11.2 20.6 i | 1.1% | 1.6% | |
| 18: 2 Linoleig | 0.104 g | ~ | |||
| 18: 3 Linolenig | 0.022 g | ~ | |||
| Asidau brasterog omega-3 | 0.022 g | o 0.9 3.7 i | 2.4% | 3.6% | |
| Asidau brasterog omega-6 | 0.104 g | o 4.7 16.8 i | 2.2% | 3.3% |
Y gwerth ynni yw 67 kcal.
- sleisys cwpan = 204 g (136.7 kCal)
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