Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 59 kcal | 1684 kcal | 3.5% | 5.9% | 2854 g |
| Proteinau | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| brasterau | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydradau | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| Dŵr | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta Caroten | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Fitamin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Fitamin B2, ribofflafin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Fitamin B5, pantothenig | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Fitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Fitamin E, alffa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Fitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Fitamin PP, RHIF | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potasiwm, K. | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Manganîs, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Copr, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 10.48 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.71 g | ~ | |||
| sugcros | 1.86 g | ~ | |||
| ffrwctos | 5.9 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptoffan | 0.001 g | ~ | |||
| ffenylalanîn | 0.007 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.012 g | ~ | |||
| Asid aspartig | 0.073 g | ~ | |||
| glycin | 0.009 g | ~ | |||
| Asid glutamig | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cystein | 0.001 g | ~ |
Y gwerth ynni yw 59 kcal.
Tags: cynnwys calorïau 59 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae Apple Red Delicious yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Apple Red Delicious