Cynhwysion rysáit “Borscht o Tatiana'
- 85 g o foron
- 257 g o datws
- 194 g. bresych gwyn
- 203 g o domatos
- 108 g o bupur cloch
- 141 g o betys wedi'i ferwi
- 38 g o winwns werdd
- 30 g o dil ffres
- dau litr o broth cyw iâr.
Gwerth maethol y pryd "Borscht from Tatiana" (per Gram 100):
Calorïau: 24 kcal.
Gwiwerod: 1.9 gr.
Brasterau: 0.4 gr.
Carbohydradau: 3.1 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit "Borscht from Tatiana"
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| moron | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| tatws | 257 g | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| bresych gwyn | 194 g | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tomato (tomato) | 203 g | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| pupur coch melys | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| betys wedi'i ferwi | 141 g | 141 | 2.54 | 0 | 15.23 | 69.09 |
| nionyn gwyrdd | 38 g | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| cawl cyw iâr | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Cyfanswm | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 1 yn gwasanaethu | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Gram 100 | 100 | 1.9 | 0.4 | 3.1 | 24 |