Cynhwysion rysáit “Tatiana glas'
- 500 g fron cyw iâr
- 133 g o nionyn
- 226 g ciwcymbr picl
- 95 g o past tomato
- 15 g o olew blodyn yr haul
- un litr o ddŵr.
Gwerth maethol y ddysgl “Azu Tatiana” (fesul Gram 100):
Calorïau: 44.4 kcal.
Gwiwerod: 6.5 gr.
Brasterau: 1.3 gr.
Carbohydradau: 1.8 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit ”Azu Tatiana»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| fron cyw iâr | 500 g | 500 | 118 | 9.5 | 2 | 565 |
| winwns | 133 g | 133 | 1.86 | 0 | 13.83 | 62.51 |
| ciwcymbr wedi'i biclo | 226 g | 226 | 6.33 | 0 | 2.94 | 36.16 |
| past tomato | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| olew blodyn yr haul | 15 g | 15 | 0 | 14.99 | 0 | 135 |
| dŵr | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 yn gwasanaethu | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Gram 100 | 100 | 6.5 | 1.3 | 1.8 | 44.4 |