Cawl Llus Cynhwysion
| llus | 130.0. XNUMX (gram) |
| siwgr | 20.0. XNUMX (gram) |
| startsh tatws | 1.0 (llwy de) |
| hufen | 1.0 (llwy fwrdd) |
| dŵr | 500.0. XNUMX (gram) |
Dull paratoi
Arllwyswch llus ffres wedi'u golchi â dŵr poeth, coginio a rhwbio trwy ridyll, ychwanegu siwgr, dod â nhw i ferw a choginio am 5 munud arall. Yna ychwanegwch startsh wedi'i wanhau â dŵr oer, dod ag ef i ferwi a'i oeri.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 33.5 kcal | 1684 kcal | 2% | 6% | 5027 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| brasterau | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Carbohydradau | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| asidau organig | 0.3 g | ~ | |||
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Dŵr | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Fitamin B2, ribofflafin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Fitamin B4, colin | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Fitamin B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Fitamin B9, ffolad | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Fitamin C, asgorbig | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Fitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Fitamin PP, RHIF | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesiwm, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodiwm, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Ffosfforws, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Clorin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Ïodin, I. | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Cobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganîs, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Copr, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenwm, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Seleniwm, Se | 0.01 μg | 55 μg | 550000 g | ||
| Fflworin, F. | 0.6 μg | 4000 μg | 666667 g | ||
| Sinc, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.02 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.2 g | mwyafswm 100 г |
Y gwerth ynni yw 33,5 kcal.
Cawl piwrî llus yn llawn fitaminau a mwynau fel: fitamin A - 22,2%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDIAD CEMEGOL CYNHWYSION Y DIWEDDAR Cawl-piwrî o lus llus PER 100 g
- 44 kcal
- 399 kcal
- 313 kcal
- 162 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 33,5 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi cawl piwrî llus, rysáit, calorïau, maetholion